I have been practicing standing piles for eight years. During the period, I feel that the whole process is the process of removing rigidity and producing internal strength. In this process, hidden diseases in the body are stimulated, and acupuncture and medication are also essential. Now let's talk about the overall feelings of standing piles for eight years, such as standing piles, Tai Chi, meditation and traditional health preservation. If you practice correctly, you can stick to it and accumulate a certain amount of time, which can adjust people's spirit to a certain extent and of course treat some diseases. Traditional Chinese medicine believes that healthy qi exists, evil cannot be done, and evil is combined.

Standing piles, Tai Chi preaching and meditation, traditional health preservation not only has the effect of treating diseases, but also can be regarded as the upper body of preventing diseases with medicine. It can also cure diseases. COVID-19 virus attacks people with weak immunity, and the scientific basis of COVID-19 virus infection and weak immunity comes from scientific research. Among standing piles, Tai Chi and meditation, Tai Chi is the most studied, followed by standing piles, and meditation is less studied. However, compared with the conventional treatment methods, the research on Taiji and stakes is still relatively few.

The effect is affirmative. It is scientifically based. It can be said that the principle is mainly to promote the circulation of qi and blood through leg exercise, thus repairing the body, dredging the meridians, balancing yin and yang, and even strengthening the body. Standing piles, Tai Chi, meditation and traditional health preservation are all technical application functions that affect life functions, but they cannot replace the clinical scientific application of life medicine to treat clinical diseases. This is the scientific logic of cognition and practice.

Everyone's experience is their own, and they can never be others'. Others think it will be useful or enlightening, but this is only personal experience. Because it is individual difference, every human body will be different! People always want to hear other people's experiences. Take the vertical pile as an example. A basic requirement of standing pile is that the knees are slightly bent, and its actual function is to strengthen the strength of the lower body. As the saying goes, the disease of the upper body, the treatment of the lower body, and the smooth flow of blood in the lower body will gradually get better.