Get more sunshine in the morning.
In early summer, the first thing to do is to bask in the sun more, because ultraviolet rays in the sun are a kind of "natural disinfectant", which can effectively enhance human immunity and prevent diseases such as colds from taking advantage of it. It is good for us to prevent diseases, but for people who spend less time in the sun, the lack of vitamin D synthesis in the body is a major reason for low immunity and easy to get sick. So in early summer, we can bask in the sun from 10 am to 2 or 3 pm, when the sun is best. Among them, it is best to bask in the sun from 10 to10 in the morning. At this time, the air is good and the ultraviolet rays are low, which makes people feel warm and soft, and can play the role of promoting blood circulation and removing blood stasis. Old people should especially bask in the sun during this time.
Massage the gums up and down, left and right.
As we all know, the stomach is the most important digestive organ of the human body and an important organ for nutrient absorption. In early summer, there are many fresh fruits and vegetables at this time, so people should seize this opportunity to supplement nutrition to the stomach. In addition, the stomach and gums can be closely linked through the circulation of meridians. The swelling of the upper gum is mostly due to the fiery stomach meridian, and the swelling of the lower gum is mostly due to the accumulation of heat in the large intestine. Therefore, we should pay attention to oral hygiene to protect the health of gums, and often massage gums to protect the stomach. When brushing your teeth, you can massage your gums with your fingers or toothbrush, first up and then down, from left to right, three times a day. Persistence can protect your gastrointestinal health.
Good mood can be stored.
You should also have a good mood in early summer, which is also something you should pay attention to in early summer health care. We all know that beautiful natural scenery can effectively relieve psychological stress. Especially in early summer, when bloom is in full bloom and the temperature is pleasant, it is most suitable for visiting the beautiful scenery with family or friends. For people who are usually in a good mood, it is easier to resolve unhappy things. We all know that a good mood can be redeemed, so we can take advantage of this wonderful moment to go out with our family and friends and record the beautiful scenery, so as to have a good mood.
Pay attention to the ways and means of health preservation in early summer. First, you can choose to bask in the sun in the morning in early summer, and massage your gums at ordinary times, which can effectively protect your gastrointestinal health. We should also have a good mood in early summer, which is very beneficial to our health in early summer.