Either boiled water or warm water will do. It is best to soak with red dates. And the effect is better. You don't pay attention to soaking a few times until the taste of medlar or jujube doesn't lose. Pay attention to the dosage when taking it. Eating too much is not good. If you keep healthy, it is recommended not to exceed 20g every day.

Bubble method:

1. Lycium barbarum is washed twice with cold water first, and then the dust on the surface is washed off.

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