Keeping in good health in autumn focuses on nourishing yin and preventing dryness. Accept? Is to maintain yin in the body.

Honey. Diet therapy? It has a history of thousands of years in our country. Honey is rich in nutrition, containing about 70% glucose and fructose, protein, inorganic salts, organic acids, multivitamins, and calcium, magnesium, potassium, phosphorus and other substances.

Honey radish

Clean the fresh white radish, dice it, put it into boiling water, take it out, control the moisture, dry it for half a day, then put it in a pot, add honey 150g, boil it with low fire, mix well, and take it after cooling. Suitable for dyspepsia, nausea, vomiting, less cough, etc.

Honey and fresh lotus root juice

Take a proper amount of fresh lotus root, wash it, slice it, juice it, and mix it evenly according to the ratio of 1 cup of fresh lotus root juice and 1 tablespoon of honey. 2-3 times a day. Suitable for fever, polydipsia, heatstroke and thirst.

Fresh lily honey

50g of fresh lily, 2 spoons of honey1-. Put the lily in a bowl, add honey and mix well, then steam it on the drawer. Take it before going to bed, suitable for insomnia patients.

Celery honey juice

100- 150g fresh celery, right amount of honey. Wash celery and mash it to get juice, and stew it with honey. Every day 1 time. Suitable for hepatitis patients.

Honey, Polygonum Multiflori Radix and Salviae Miltiorrhizae Radix juice

Radix Polygoni Multiflori Preparata, Radix Salviae Miltiorrhizae each 65438±05g, and honey 65438±05ml. Decocting Radix Polygoni Multiflori Preparata and Radix Salviae Miltiorrhizae in water, removing residues, collecting juice, and mixing with honey, daily 1 dose. Suitable for arteriosclerosis and hypertension.

Honey soup

Honey 100 ml, steamed in a bowl. Take it on an empty stomach three times a day. It is suitable for patients with gastric and duodenal ulcer.

Honey milk beverage

50 ml of honey, 50 ml of milk and 25 g of black sesame. Mash black sesame seeds, mix them with honey and milk, and take them with warm water on an empty stomach in the morning. Suitable for postpartum blood deficiency. Intestinal dryness and constipation. Symptoms such as sallow complexion and moist skin.

Honey walnut kernel

Honey 1000 ml, walnut kernel 1000 g, walnut kernel mashed, mixed with honey and stirred evenly. Take 1 spoon each time, twice a day, with warm water. Suitable for deficiency asthma.

Honey chips

Appropriate amount of honey, 30 grams of ghee and 50 grams of japonica rice. First, add water to japonica rice to cook porridge, ghee and honey, and cook slightly. Suitable for yang deficiency, fatigue, cough, thirst, dry skin, aphtha, etc.

Fried eggs dipped in honey

Two eggs and two spoonfuls of honey. Fried eggs, add honey while hot, and eat immediately for 2-3 months. Suitable for children with bronchial asthma.