In the aspect of mental health in spring, we should try to avoid rage and depression, be open-minded and optimistic, and maintain a good attitude. At the same time, we should make full use of and cherish the "old" spring of nature, make use of the rise of yang, the appearance of everything and the vigorous metabolism of human body, and make the qi of Yang can be announced in spring and the metabolic function can operate normally through proper adjustment.
Prevent the recurrence of old diseases
There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the adjustment of body heat generation and radiation is in a relatively balanced state with the ambient temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. Once the temperature drops, it will be difficult to adapt and the body's resistance will drop. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring. In spring, the climate changes greatly, and the weather changes from cold to warm. As the human body becomes relaxed, its ability to resist cold evil weakens. Therefore, people living in the northern region in early spring, especially don't go to cotton-padded jackets, and the elderly and infirm should be cautious when changing clothes.
Comb your hair a hundred times a day.
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of keeping in good health in this warm spring season in bloom, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and dredging yang.
Sit-in: every day when you are ugly, press your moustache with your hands folded, turn around and bend your neck, shrug your shoulders and pull-ups from left to right, three to five degrees each, knock your teeth, inhale and rinse your mouth three times.
Treatment: wind arthralgia, top pain, behind-the-ear pain, shoulder pain, back pain and elbow and arm pain are all treated.
Seasonal diet
1, Spinach Spinach: Spinach is a vegetable that is available all year round, but it is best to start in spring. The roots of "Spring Spinach" are red and green, fresh and tender, and the most delicious. Spinach listed in the spring is good for detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
2, jujube Chinese medicine believes that when beginning of spring is full of liver qi, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so you should eat less sour food. However, people have more outdoor activities in early spring than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, calories can be eaten properly, and red dates are such a good product for invigorating the spleen in spring.
Leek Leek: The climate in beginning of spring is changeable, so it is necessary to keep the yang. Leek is most suitable for human yang, and it is known as natural "Viagra". Leek contains essential oil, protein, fat, vitamins and other nutrients. The leek in spring has the functions of strengthening the stomach, refreshing and strengthening the kidney. It is the best among leeks and tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich.
5. Spring Bud Spring Bud: All plants in beginning of spring give off fresh green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, bamboo shoots and lettuce.
Mung bean sprouts are easy to digest and have the functions of clearing away heat and toxic materials, diuresis and dehumidification. Suitable for people with damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain.
Soybean sprouts strengthen the spleen and nourish the liver, and the content of vitamin B2 is high. Eating soybean sprouts properly in spring is helpful to prevent oral inflammation.
Black bean sprouts nourish the kidney, and are rich in minerals such as calcium, phosphorus, iron and potassium and various vitamins, and the content is higher than that of mung bean sprouts. Pea bean sprouts protect the liver and are rich in vitamin A, calcium, phosphorus and other nutrients. Broad bean sprouts strengthen the spleen and have the functions of supplementing iron, calcium and zinc.
6, honey honey: Chinese medicine believes that honey is sweet, into the spleen and stomach, can replenish qi, laxative. The climate in early spring is changeable. When the weather is hot and cold, people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, it has the function of clearing away lung heat and detoxifying, and can enhance human immunity, so it is the most ideal tonic for spring. Therefore, at the beginning of spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.