1, eat fruits and vegetables with water content above 70%.
Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.
2. The air conditioning temperature drops by 2℃ and the humidity increases by 5%.
It is found that every 2℃ decrease in temperature will increase the humidity of indoor air by about 5%, and your skin will get more moisture, killing two birds with one stone: environmental protection and heat preservation. Why not? If you feel a little cold, you can add a shawl to balance the temperature difference caused by the temperature drop of 2℃.
3. Put a "living oxygen bar" on your desk.
It is found that when the indoor temperature is 18℃ ~25℃ and the humidity is 45% ~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper grass in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.
4. Mild cleaning products and warm water
Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. When the weather is cold, when you go to the toilet, you can't help washing your hands or face with lukewarm water, as if this is the way to keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the facial microvascular expansion, and make people feel itchy and uncomfortable. Therefore, when washing your hands and face in the office bathroom in winter, you must pay attention to the water temperature is not too high.