2, take a hot bath: taking a cold bath in summer will shrink the skin, and it will feel hotter after washing, while taking a hot bath will sweat more, but it will expand the capillaries and help the body expel heat.
3, hot water to wash feet: the foot is called the second heart, and there are representative areas of the whole body and reflection points of internal organs on people's feet.
The ancients said, "Washing feet before going to bed is better than tonic." Summer is no exception. Although it felt a little hot at that time, it would bring coolness and comfort afterwards.
4, drink hot tea: cold drinks can only temporarily relieve summer heat, not permanently reduce fever and quench thirst, and drinking hot tea can stimulate the general relaxation of capillaries, but the body temperature is significantly reduced, which is a simple and excellent folk prescription. And drinking cold things for a long time will be harmful to the stomach. If you are afraid of cold, it will aggravate cold symptoms, especially for girls. It is better to drink less cold drinks.
In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke.
5. There are plenty of fruits and vegetables in summer, so you can eat more, but you should pay attention to the taste of fruits and know your physique to avoid harm. For example, people with spleen and stomach deficiency should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango, pineapple and so on carefully. As the saying goes, "peaches nourish people, apricots hurt people, and plums kill people." Eating too many plums will make people feel more phlegm, help to get rid of dampness, and even make people feel weak, hot and dizzy. People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them.
6. In summer, the yang of the human body floats on the surface of the body, and it leaks with sweating, which makes the Wei qi insufficient and reduces the resistance. If you feel the external wind at this time, it can also cause wind chill, wind heat and summer dampness. So there are many kinds of colds in summer: wind-cold colds, fever is not obvious, and colds are obviously annoying. At the same time, the runny nose is clear and sneezing repeatedly. At this time, you should take 2 bags of Qinghan granules immediately, take them while they are hot, or drink brown sugar water with onion and ginger slices every 2-3 hours, and most symptoms will be obviously relieved. If the body temperature rises rapidly, it is accompanied by aversion to cold and throat discomfort. Most of them are wind-heat colds. You can take Shuanghuanglian oral liquid, antiviral oral liquid, Qingkailing and vitamin C Yinqiao tablets in the early stage. If fever is accompanied by nausea or vomiting, abdominal discomfort, diarrhea, etc. Most of them are summer-dampness colds, similar to gastrointestinal colds in western medicine. At this time, you should take Huoxiang Zhengqi capsule or water in time, and increase the dose for the first time, 3-4 times a day. At the same time, control your diet and cook some lotus leaf and mung bean porridge.
7. The humid and sultry climate makes people's skin susceptible to infection, and summer is also the season with frequent skin diseases. Pay attention to skin care and take a bath with some natural herbs, which will make people spend a healthy and happy summer. For example, in the mulberry leaf bath, put about100g of mulberry leaves in a pot, boil for 10- 15 minutes, and then pour into the bathtub, which can eliminate skin acne, furuncle and brown spots. Another example is mint bath, which can prevent eczema and prickly heat.
8, drink more ginger soup to deal with "air conditioning disease"! Eat radish in winter and ginger in summer, without a doctor's prescription. Since ancient times, Chinese medicine and folk have said that "ginger can cure all diseases". Because ginger contains gingerol, gingerol, phellandrene, citral, spices and other oily volatile oils; There are also gingerol, resin, starch and fiber. Therefore, ginger has the functions of excitement, perspiration, coolness and refreshing in hot season; Can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms; Ginger also has the function of strengthening the stomach and appetizing. In hot summer, the secretion of saliva and gastric juice will be reduced, which will affect people's appetite. If you eat a few slices of ginger for dinner, it will increase your appetite; Ginger can also relieve or relieve stomach pain. The pain, vomiting, pantothenic acid and hunger caused by gastritis and gastroduodenal ulcer can be quickly eliminated by drinking 50 grams of ginger water.
In summer, the growth and reproduction of bacteria are extremely active, which easily pollutes food and causes acute gastroenteritis. But eating some ginger or taking it with dried ginger and tea in boiling water can play a preventive role. Scientists have found through research that ginger can play the role of some antibiotics, especially for salmonella. Ginger also has the function of killing oral pathogens and intestinal pathogens. Washing with Jiang Shui is effective in treating halitosis and periodontitis.