Disadvantages: Winter bamboo shoots will affect the body's absorption of calcium. When eaten in large quantities, it will affect the development of human teeth and bones. Therefore, it is not advisable to eat too many winter bamboo shoots at a time, and it is advisable to eat no more than 4-5.

Disadvantages: strengthening the spleen and appetizing. Winter bamboo shoots contain nitrogen and have a faint fragrance. This taste has the effects of appetizing, strengthening the spleen, stimulating appetite and promoting digestion. It is suitable for abdominal distension, loose stool, loss of appetite, weakness of limbs and other symptoms caused by weakness of temper and poor transport.

Extended data:

Winter bamboo shoots are a kind of food with high protein and low starch. The polysaccharide it contains also has certain anti-cancer effect. Winter bamboo shoots contain more oxalic acid, which will form calcium oxalate when combined with calcium. People suffering from urinary calculi and nephritis should not eat more.

Winter bamboo shoots are delicious food with nutritional value and medical function. They are fresh and delicious, crisp and refreshing. They are rich in protein, amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as cellulose. They can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer.

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