Look at the eyes

Mainly depends on the color and clarity of the eyes. Children have a pair of clear eyes. The eyes are clear and bright, indicating that the blood is sufficient; The white of the eye is turbid and yellow, indicating that the liver is deficient in qi and blood.

White eyes are closely related to the lungs and large intestine. If the white eyes are bloodshot, it is mostly lung heat and large intestine heat. Large bags under the eyes indicate spleen deficiency. Dry eyes and heavy eyelids also represent deficiency of qi and blood. If your eyes are dull, it is a sign of qi and blood failure.

Look at this hair

Hair is closely related to liver and kidney. Hair turning white is the manifestation of the decline of liver blood and kidney qi, but some teenagers turn white in a short time, accompanied by bad temper and easy to get angry, mostly because of liver depression and blood heat. If it is accompanied by lack of sleep, soreness of waist and knees and tinnitus, it is a signal of insufficient kidney qi.

If there is a lot of shedding, and the hair is getting thinner and thinner, you should be alert to the whole body's qi and blood problems. Greasy hair indicates disharmony between spleen and lung. Too much gas in spleen and too little gas in lung will lead to excessive head oil. The growth rate of hair is related to liver and blood. If it is liver blood deficiency, it grows slowly and dries up easily.

Watch your ears.

Ear is the epitome of human body, and the changes of almost all organs can be shown from the ear, among which the relationship with the kidney is the closest. People often say that "there is a blessing in the ear", and people with thick ears are the expression of sufficient kidney qi; People with thin and small ears are mostly deficient in kidney qi.

The ear color is pale and white, which is more common in cold and cold, and also in people with insufficient yang; Red and swollen ears are mostly manifestations of "getting angry", which is common in liver and gallbladder fire or damp heat; There is an obvious diagonal line on the earlobe, indicating that the heart is insufficient; Tinnitus and deafness all indicate weakness of kidney qi.

People who have nodular or cord-like lumps and punctate depressions in their ears and have no luster often have chronic organic diseases. The local blood vessels in the ear are too full and dilated, with ring-shaped and strip-shaped changes, which are common in patients with abnormal cardiopulmonary function.

Watch your hands.

First of all, the temperature of the hand is a direct expression of human qi and blood. If the qi and blood are sufficient, the hands are always warm, while if the palms are hot or sweaty or the hands are cold, the qi and blood are insufficient. If the fingertips are flat, weak or thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, which means that qi and blood are sufficient.

The palm is thick and strong, elastic, generally full of qi and blood, and strong in constitution; If the palm is thick and weak, the elasticity is poor, which is mostly caused by poor energy and fatigue. The palm is soft and thin, weak and powerful, weak and weak.

Everyone has a "little moon" in the shape of a half moon on their nails. Under normal circumstances, in addition to the little finger, there should be a half moon. If there is no half moon on the finger, or only half moon on the thumb, it means that the cold in the human body is heavy and the blood is insufficient.

Look at the teeth.

Teeth have the closest relationship with kidneys, such as sparse teeth, loose teeth and exposed roots in adults, which are mostly caused by insufficient kidney qi. The gums are related to the gastrointestinal tract. If there is simple gingival swelling, it is mostly caused by rising stomach fire, and it may also be related to gastritis.

The main reason for tooth loosening and falling off is the instability of alveolar bone, which is mostly caused by osteoporosis. Gingival atrophy represents deficiency of qi and blood. When you find that the gap between your teeth is getting bigger and bigger and it is easier to plug your teeth, you should pay attention to your physical condition.

Listen to the sound.

Human voice is also the representative of qi and blood. People with sufficient qi and blood have a loud and powerful voice, which is also an important manifestation of sufficient lung qi. If qi and blood are abnormal, people's voices will also appear. For example, people with excessive liver qi or hyperactivity of liver yang often shout; People with depressed liver-qi will sigh.

Eight Symptoms and Manifestations of Female Deficiency of Qi and Blood —— Triple Interpretation

Watch sleep

Fall asleep quickly, sleep heavily, breathe evenly, wake up naturally when sleeping, indicating that qi and blood are full; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all qi and blood deficiency. In addition, love to sleep is also a manifestation of insufficient blood.

The best way to replenish blood:

1. jujube

Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C and mineral calcium. And it's not expensive. You can eat it directly or cook porridge and soup. If you have the habit of eating yogurt every day, you can also break the red dates and sprinkle them on the yogurt. The wonderful taste and taste are absolutely beyond your imagination.

2. Longan

Whether it is fresh longan or dried longan, it has the effects of strengthening the spleen and enriching blood, nourishing the heart and calming the nerves. They can treat insomnia, forgetfulness and other physical discomfort caused by deficiency of qi and blood. If you are weak after the physiological period, it is also appropriate to use it for tonic.

3. Ejiao

Ejiao is good at treating various diseases caused by blood deficiency, and plays a role in moistening skin by enriching blood. It can also regulate menstruation, prevent miscarriage, strengthen the body, improve sleep, strengthen the brain and improve intelligence, and delay aging.

It can be said that Ejiao can improve women's immunity in an all-round way and help to prevent and treat various diseases caused by poor circulation of qi and blood or insufficient qi and blood, even cancer.