Local chicken

abalone

jujube

longan

ginger slice

salt

Chinese wolfberry

Practice steps

1. Cut the chicken into pieces, bleed it and soak it in water.

2. After cleaning, put it in an iron pot to soak the bleeding water.

3. Wash the fresh abalone, brush off the black edge with a toothbrush, put a cross knife and cut it in half.

Step 4 cut abalone

5, jujube, longan, ginger

6. Wash the soaked chicken with warm water.

7. Put chicken, jujube, longan and ginger slices into a casserole, add water, and simmer for one hour after the fire is boiled.

8. After stewing the chicken for one hour, add abalone and continue stewing for another hour. Add Lycium barbarum and season with salt.

Abalone is a freshwater fish. Abalone often lives in the sea every day. People often say that there will be crayfish and abalone in the food. So abalone is a good thing for everyone to nourish and keep healthy. Old hen soup is also an ingredient that can replenish blood and qi. Many people will choose to make abalone old hen soup together, which can enhance their physique and maintain beauty. Let's introduce the efficacy of abalone chicken soup.

Efficacy of abalone chicken soup

Production of abalone vaccine with rich nutrition

Abalone refers to an original deep-sea shellfish, belonging to a single-shell mollusk. Its shell is thick, flat and wide. Abalone is a traditional precious food in China, ranking first among the four seafood. Until now, abalone has often appeared on the list of several state banquets and large and medium-sized banquets held in the Great Hall of the People in Beijing, becoming one of the classic state banquet dishes in China. Known as "the ear of the deep sea".

1. Abalone contains rich and colorful protein, and also contains many trace elements such as calcium, iron, iodine and vitamin D;

2. Abalone has high nutritional value and contains rich and colorful blood proteins; Abalone meat also contains an ingredient called "Bao Su", which can destroy the essential metabolites of tumor cells;

3. Abalone can nourish yin, soothe the liver, strengthen the kidney, regulate adrenal metabolism, and regulate blood pressure in two ways;

4. Abalone has the effects of regulating menstruation, moistening lung and benefiting intestine, and can treat diseases such as irregular menstruation and constipation.

5. Abalone has the function of nourishing yin and is a kind of seafood that supplements but is not dry.

6. The nutrition of abalone is 7 times that of Canadian walnut kernel.