Traditional Chinese medicine health preservation refers to a medical activity that supports life, strengthens physique and prevents diseases through various methods, so as to achieve longevity. "Lao Zi" cloud? Taoism is natural. ? Traditional Chinese medicine health care pays attention to integrity and systematicness, and health care technology mainly includes the following seven aspects:
God put forward:
Including mental and psychological recuperation, hobby recuperation and moral quality recuperation.
Behavioral support:
Including daily life behaviors such as food, clothing, housing and transportation.
Invigorate qi:
Mainly for medical fitness qigong? Internal cultivation? . For example, the introduction of Mawangdui, Wuqinxi and so on.
Morphological culture:
It mainly includes physical exercise and fitness activities.
Feeding:
The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs. According to the human body's cold and heat, combined with personal physique, choose the corresponding food. For example, obese people should eat more light and expectorant food. Thin people have more yin deficiency and less blood deficiency, so they should eat more foods that nourish yin and promote fluid production.
Drugs:
The main content is the selection and modulation of health-preserving drugs. Most of its preparations are pure natural edible plant medicines, the preparation methods are mostly rough, and the dosage forms are mostly integrated with food. Did this often happen in ancient times? Medicinal diet? French food? Known as. Such as angelica mutton soup, angelica ginger mutton soup, can tonify qi and blood, dispel cold and relieve pain.
Surgical support:
It is a non-food and non-drug health care method other than the above health care technology, that is, massage, acupuncture, bathing, ironing, magnetic attraction, utensils stimulation and other methods are used to keep healthy.
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