A man's stomach-nourishing regimen 1, keep warm.
Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night.
2, nursed back to health
The autumn diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach.
3, avoid opening your mouth
Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol.
Step 4 meditate
The occurrence and development of gastropathy and duodenal ulcer are closely related to people's mood and mentality. Stay happy and emotionally stable. Avoid the stimulation of bad emotions such as nervousness, anxiety and anger.
Step 5 exercise
Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.
What do men eat to nourish their stomachs? 1, dried fruit food is indispensable.
Dried fruits, such as walnuts and pistachios, contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for human body. Vitamin e is also an antioxidant. Therefore, eating some dried fruits properly can not only nourish the stomach but also delay aging. The method of killing two birds with one stone should still be applied to life.
Step 2 eat some yellow fruit
This is because in many yellow fruits, the content of carotenoids is relatively high, and carotene also has good antioxidant physiological activity, such as mangoes, oranges, persimmons and apricots, which are common in our lives. -carotene; Watermelon, papaya and grapefruit are all rich in lycopene. Therefore, eating this fruit regularly is of great help to men's stomach.
3, natural vitamin C fruit
For some men with bad stomach, you can eat some fruits containing vitamin C in your daily diet, such as red dates, hawthorn, kiwi fruit, cherries, longan and other fruits. These fruits contain a lot of vitamin C, which not only has normal nutritional functions, but also can prevent septicemia. They are natural antioxidants. Therefore, men who want to nourish their stomachs can eat some, which is of great help to their health.
4. Remember to eat nuts carefully.
Male friends who have a bad stomach or want to nourish their stomachs should try not to eat some nuts, such as almonds and loquat seeds, because these nuts contain amygdalin, which will be hydrolyzed in the human body after eating, producing toxic hydrocyanic acid, which will make the human body unable to breathe normally and easily lead to suffocation and death. Therefore, even if nuts are delicious, everyone should be careful when eating them, and remember not to be greedy.
5. Red fruit is good for nourishing the stomach.
Fruits such as blackcurrant, grape, raspberry, strawberry, cherry and raisin contain anthocyanin, which is a good antioxidant, and can scavenge free radicals in human body, delay aging and fight cancer. Eating regularly can strengthen the body's resistance and help beauty beauty.
6, astringent fruit should pay attention to
Some people have the habit of eating fruit on an empty stomach, which is actually incorrect. The best time to eat fruit is within half an hour to two hours after a meal. Do you know that?/You know what? When eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn and bananas. These fruits contain relatively more tannins, which will irritate the stomach after being eaten on an empty stomach, thus causing discomfort. At the same time, it will denature protein, make it difficult to digest, and reduce the nutritional value of protein.
Nine taboos for men to nourish their stomachs and avoid excessive drinking.
Alcohol itself can directly damage gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, thus aggravating gastric mucosal damage.
Unbalanced hunger and satiety
When hungry, gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause mucosal self-digestion. Overeating is easy to damage the self-protection mechanism of the stomach, and excessive expansion of the stomach wall and long food retention time will contribute to the damage of the stomach.
Avoid unclean diet.
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. The detection rate of this bacterium in patients with peptic ulcer is as high as 70~90%, and it disappears after the ulcer is cured. Patients with ulcers can be infected by close contact with tableware, dental appliances and kissing. Unclean food is also one of the causes of infection.
Avoid overeating at dinner.
Some people tend to concentrate food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep and obesity, but also induce ulcer formation by stimulating gastric mucosa to secrete too much gastric acid.
Avoid gorging.
Food enters the stomach, and after storage, grinding and digestion, it becomes chyle before being discharged into the intestine. If you don't chew slowly and gobble, it will increase the burden on the stomach, prolong the detention time and cause damage to the gastric mucosa. In addition, chewing slowly can increase saliva secretion, reduce gastric acid and bile secretion, and help protect the stomach.
Avoid drinking coffee and strong tea
Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.
Avoid drug abuse
There are three kinds of drugs that can easily damage gastric mucosa: one is acetylsalicylic acid, such as aspirin; Second, non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin and ibuprofen; Third, corticosteroids and other hormone drugs. Therefore, these drugs should be avoided as much as possible. If necessary, control the dosage and course of treatment, preferably after meals.
Avoid excessive fatigue
Whether it is physical or mental work, if you are overtired, it will cause insufficient blood supply to the gastrointestinal tract, dysfunction of secretion, hyperacidity and mucus reduction, thus damaging the mucosa.
Avoid mental stress
When a person is nervous, irritable and angry, his bad emotions can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system, directly leading to gastrointestinal dysfunction, excessive secretion of gastric acid and pepsin, causing gastric vasoconstriction, pyloric spasm and emptying disorder, destroying the protective layer of gastric mucosa, causing self-digestion and forming ulcers.
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