spinach
First of all, we should eat spinach in spring, because its stems and leaves are soft, tender, delicious and fresh, and rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus, which are very beneficial to our human health. Besides fresh vegetables, spinach can also be dehydrated, dried and quickly frozen. Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product and is very beneficial to our health.
shepherd's purse
In spring, we can also eat shepherd's purse, which is a very good vegetable. Eating shepherd's purse in spring is good for your health. At the same time, because shepherd's purse is sweet and light in taste and slightly cold in nature, regular consumption of shepherd's purse can cool blood and stop bleeding, clear liver and improve eyesight, clear heat and promote diuresis, and help us prevent diseases in spring.
cabbage
You should also eat cabbage in spring. Cabbage is also a common vegetable in spring. Cabbage is the stem and leaf of Cruciferae cabbage. Originated in the Mediterranean coast, it is now widely cultivated in China. According to its shape, it can be divided into three types: flat type, pointed type and round type. Chinese cabbage with large and thick leaves is a kind of vegetable with high nutritional value and important health care function. It is a natural anticancer drug. So this is very good for our health and can help us prevent diseases.
The vegetables mentioned above are all good We are very suitable for eating these vegetables in spring. First of all, these vegetables are common in spring. At the same time, eating these vegetables can also strengthen our physique and help us prevent diseases. It is very beneficial to our health and should be eaten more.