Soybean contains plant protein and is known as "vegetable meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.

2. Make your mind smart:

Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterols in soybean lecithin can increase nerve function and vitality.

3. Strong organs:

Soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of human body. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis.

4, improve energy:

Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.

Extended data:

People who should not drink soy milk:

1, people with bad stomachs drink less soy milk?

Because soy milk is cold, people with indigestion, belching and poor kidney function should drink soy milk as little as possible. ?

Soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence. ?

2. People with gout symptoms can't drink soy milk?

Gout is a disease caused by purine metabolism disorder, while soybean is rich in purine and soybean milk is ground into pulp, so it is best for gout patients to drink less soybean milk. ?

3. People who are taking antibiotics should not drink soy milk?

Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.

People's Network-Soymilk is nutritious, but it is not suitable for five types of people to drink soy milk.

People's Network-10 Significant health care function of soybean 4