Vegetables are indispensable food in our daily life, but the vegetables suitable for eating in each season are different. What vegetables should I eat in autumn? At the same time, vegetables are also essential food in our life, because vegetables contain various nutrients, so we should maintain a balanced nutrition in our daily life.

Methods/steps

Cauliflower cauliflower is the best choice to eat in autumn. We also know that cauliflower is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Girls who love beauty should pay attention to eating more.

Carrot. Carrots are rich in vitamins and good for eyes. At the same time, carrots can also prevent skin aging;

Spinach. Spinach is the most nutritious, which can promote digestion and keep blood sugar stable. Spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergies.

Lotus root slice Lotus root contains starch, protein, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting.

There are many beans that contain a lot of protein, fat and carbohydrates, as well as essential elements such as sodium, iron, phosphorus and calcium, which are also very suitable for autumn consumption.