Three don't sleep 1, don't sleep late! If it's after 1 1 o'clock at night, it's going to bed late. Under normal circumstances, we should keep enough sleep for 8 hours, especially for the elderly and children, otherwise it will affect the study and work the next day. Going to bed early is also helpful for brain rest and organ detoxification. The next morning, you will be full of energy and energy.
2. I can't sleep when I'm full! Many people have this habit of going to bed after eating. In fact, this is an extremely unhealthy way of sleeping. The food has not been fully digested. The correct way is to eat less at night, and then go shopping for hundreds of steps to speed up gastrointestinal peristalsis, promote food digestion, and help to excrete stool as soon as possible.
3. Don't sleep with wet hair! Everyone has to take a bath and sleep at night, especially women with long hair, whose hair is wet, wear any headscarf and go to bed. This way of sleeping can easily lead to moisture and cold entering the body, causing unnecessary diseases, such as colds. The correct way is to take a bath with warm water, then dry it thoroughly, or blow dry your hair.
Three don't do 1, don't overeat! Many people think that autumn is coming, and I want to make up for what I lost, so I began to eat big fish and big meat, which is actually an extremely unhealthy diet. Nature is changing step by step, and so is my body. It's not really autumn in beginning of autumn now, so it's right to eat meat. It is necessary to keep eating frequently, eat less and have proper nutrition.
2, do not eat cold food! There is a folk saying that "autumn melons are bad for the stomach." After beginning of autumn, it is very cold in the morning and at night. Watermelons are stored next to the ground, which is easy to absorb the chill. For the elderly, children and people with bad stomach, eating watermelon is easy to cause diarrhea and dysentery, so eat less or not. In addition, don't eat ice cream, popsicles, ice cream, frozen drinks and cold beer if you can. Beer drinks can be changed to normal temperature mode, which will stimulate the stomach and affect health.
3. Don't take a cold bath! After beginning of autumn, I am most afraid of the cold, which is easy to attack my body and cause a cold. There is a great temperature difference between morning and evening at this time. At noon, I broke out in a smelly sweat. When you don't take a shower at night, many people like to wash with cold water, but they don't know that they will suffer a big loss. I have to change the hot water and take a bath in warm water mode. The temperature difference between day and night is very large, with a difference of ten degrees.
Third, eat 1 eat more food that fills the lungs! Nourish the liver in spring, the heart in summer and the lungs in autumn. After beginning of autumn, the relationship between lung and autumn qi was very close. Be sure to eat more nutritious, nourishing and lung-nourishing food. Many people don't know what ingredients to use to raise their lungs. I recommend several kinds to you, honey, Sydney, lotus root, lotus seed, lily, white radish, tremella, especially honey hot drinks, which can replenish lung and qi, relieve cough and resolve phlegm.
2, eat more damp food! Now it's a squat. After beginning of autumn, this is the last crouching. There is a big temperature difference between morning and evening, and it is very hot at noon. People supplement a lot of water, the sun is fierce, the temperature is humid and rainy, and the body is inevitably attacked by moisture. Attention should also be paid to eliminating dampness during this time. I also recommend two kinds of ingredients for eliminating dampness. The first one is red beans and the second one is barley. You can cook two kinds of beans into porridge and eat them separately.
3, eat more warm food! After beginning of autumn, with the passage of time, it's time to "put on autumn fat" again. The significance of attaching autumn weight is to make up for the loss of nutrition in summer. The temperature in summer is hot, humid and hot flashes, which affect people's appetite. Many people simply don't eat, or use fruits and snacks instead. Over time, they lose weight and fat, which makes them vulnerable.
Many people don't pay attention to health. In fact, it's all around us. As long as you eat properly and exercise healthily, you will get a healthy body with the change of solar terms. Beginning of autumn is here, let's spend this autumn safely and healthily.