1, Monday breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

2. Tuesday breakfast: Wowotou, milk (or soybean milk), 1 marinated eggs, Chinese food with bean curd: rice, minced eggplant and duck seaweed soup. Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

3, Wednesday breakfast: meat buns, milk (or soy milk), salted duck eggs (half) Chinese food: steamed bread, roast beef with soybeans, dried mung beans, egg soup. Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.

4. Breakfast on Thursday: flower rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, black fungus slices, braised flat fish, white radish and kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

5. Friday breakfast: vegetable buns, milk (or soybean milk), Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup. Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.

6. Saturday breakfast: bread, milk (or soybean milk), fried eggs 1 Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

7. Sunday breakfast: rolls, milk (or soybean milk), boiled eggs 1 Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.