1, foods rich in vc
Foods rich in vc help the liver to detoxify and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods, which have a good effect of nourishing yin and can be used as daily meals for hepatitis patients. But don't eat too much. If you eat too much, you will get angry easily, and eating on an empty stomach will hurt your stomach.
2. Blue food
Blue food is the best choice for nourishing and protecting the liver, which can promote the circulation of liver qi, relieve liver depression and protect eyesight. So eat more blue food, such as cucumber, celery, spinach, cauliflower, kelp and so on.
Step 3: eggs
Eggs are rich in protein and lecithin, which can promote cell regeneration and repair liver tissue at the same time. The protein of eggs is similar to that of human body, so the digestibility reaches 95%. Only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.
4. Green food
Green food is the best choice for protecting and nourishing liver. For example, mushrooms, fungus and other edible fungi are rich in polysaccharides, which is very beneficial to enhance immune function of patients with liver disease. For fresh vegetables, patients can not only eat them raw, but also cook soup and exchange them daily to better protect the liver.
5. Sour food
In the daily diet, you can also eat some sour food appropriately. Such as hawthorn, oranges and grapes. ; Sour food is not suitable for eating all year round. For example, when the liver-qi is strong in spring, don't eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
6. Dairy products
Mainly to supplement protein, but yogurt is the best, because yogurt can regulate intestinal flora to promote toxin excretion, yogurt can promote interferon production, help protect the liver, and achieve the function of enhancing immunity.
Second, the precautions for nourishing the liver
Foods that nourish and protect the liver should be light, peaceful and nutritious, and at the same time avoid eating greasy, fried and spicy foods, otherwise it will lead to liver dysfunction.
Third, nourishing the liver in summer, skillfully using 8 methods to protect the liver is the best.
1, adjust sleeping position
Lying on your side is a sleeping position that many people usually take, and it is easy to turn to lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left side or the right side, it can nourish liver qi. Because when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.
2. Balanced nutrition
To nourish the liver in summer, the nutritionist's first suggestion is "balance". Every food should be ingested every day, and the intake ratio should be good. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
Step 3 Exercise properly
Keep proper exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.
Nourishing the liver is not a day's work. Everything depends on persistence, and so does nourishing the liver. Healthy food is hidden in nature, so we should look for healthy food in nature, improve our daily eating habits, eat rationally, and finally take good care of our liver.
Step 4 eat strawberries
For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals to maintain the activity of brain cells. In this spring-sleepy season, it can also help to refresh yourself.
But strawberries are cool, so don't eat too much at a time, especially for people with spleen and stomach deficiency, diarrhea and hyperacidity.
Step 5 drink dairy products
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
Step 6 adjust your schedule
The liver also needs rest. Try to fall asleep before 1 1 at night, and would rather get up early than stay up late. In addition, people in remote classes are advised to eat more foods that soothe and nourish the liver, such as leeks, bergamot, papaya, shellfish and fungus.
7, medlar soaked in water
Everyone knows the benefits of Lycium barbarum more or less. For those whose lives are irregular and their liver needs maintenance, taking 10g Lycium barbarum every day and soaking in water, that is, one cup, is very beneficial to nourishing liver yin and repairing liver cells. The key point is persistence.
Step 8 adjust your mentality
A happy mood is especially important. Medical research has proved that the liver is rich in sympathetic nerves, and often feeling irritable and sad will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells. Therefore, individuals should change their bad behavior patterns of being too demanding and complaining about themselves and others, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality.