List of articles: 1. What are the functions and functions of fresh longan? 2. The efficacy and function of fresh longan and how to eat it. 3. The efficacy and function data of fresh longan. 4. The main efficacy and function of fresh longan. 5. The efficacy and indications of fresh longan. What are the efficacy and function of fresh longan? Longan nourishes the heart and spleen, qi and blood, spleen and stomach and muscles.
Think about hypoxemia caused by spleen injury, dizziness, insomnia, palpitation, asthenia, physical weakness after illness or postpartum, and spleen deficiency.
Modern medical practice has proved that it also has the effects of beauty beauty and prolonging life.
Nutritionists found that every 100g longan contains total sugar 12%~23%, glucose 26.9 1%, tartaric acid 1.26%, protein 1.4 1%. Dry after treatment. Every100g contains 74.6g of sugar, 35mg of iron, 2mg of calcium,1100mg of phosphorus,1200mg of potassium and other minerals, as well as various amino acids, saponins, X- glycine and tannins.
Longan is rich in glucose, sucrose and protein. Its iron content is relatively high. Longan can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration, thus achieving the effect of enriching blood.
Studies have found that longan is not only beneficial to the whole body, but also particularly effective for brain cells, which can enhance memory and eliminate fatigue.
Extended data
Yi Shi
1, longan is suitable for people with nervousness or dizziness and insomnia;
2, suitable for people with neurasthenia, forgetfulness and poor memory;
3. It is suitable for anemia patients caused by deficiency of qi and blood in the elderly, weakness of postpartum women and malnutrition;
4. Do not eat longan when it is cold and indigestion; Dry longan contains high natural sugar, so pelvic inflammatory disease and Chinese medicine advocate that it should be cold before pregnancy, while longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.
Remarks: Longan is an ideal Chinese medicine, which has the functions of nourishing heart and spleen, benefiting qi and nourishing blood. But eating more fresh longan is easy to cause hot and humid dry mouth. Dried longan is often used as medicine to treat diseases, also known as longan.
The efficacy and function of people's network-longan tonifies the heart, spleen and blood, and prolongs life.
The efficacy, function and eating method of fresh longan People pay more and more attention to their own health care, and also attach great importance to diet and other aspects. Fresh longan is a delicious fruit, at the same time, it is also a fruit with very strong efficacy and function.
The following is what I have compiled for you about the efficacy and function of fresh longan, hoping to help you.
Efficacy and function
1, fresh longan contains a variety of nutrients, and has the effects of nourishing blood, calming nerves, strengthening brain, improving intelligence, nourishing heart and strengthening spleen.
2. It is found that the inhibition rate of fresh longan on uterine cancer cells is over 90%, and female menopause is the stage of gynecological tumors. Proper consumption of fresh longan is good for health.
3, fresh longan has a nourishing effect, and it has an auxiliary effect on people who need to be nursed back to health and are weak after illness.
4. Fresh longan has the effects of appetizing, nourishing blood and spleen, nourishing the heart and calming the nerves, tonifying deficiency and improving intelligence; Can be used for treating anemia and dermatitis, diarrhea, dementia and even mental disorder caused by nicotinic acid deficiency.
5. Fresh longan contains more iron and vitamins, which can reduce the feeling of uterine contraction and sagging, help pregnant women and fetuses accelerate the development of metabolism, and have the function of protecting the fetus.
6. Fresh longan can reduce blood fat, increase coronary blood flow and delay aging.
The way to eat
1, you can directly drink fresh longan pulp soaked in water.
2, you can cook longan egg syrup.
3, longan stewed chicken nourishing and nourishing ingredients: chicken 150 grams, angelica 30 grams, longan meat 100.
Method: Wash Angelica sinensis, longan pulp and chicken, slice the chicken, put all the ingredients into a stewing pot, add appropriate amount of boiling water, cover, stew for 3 hours, and season to serve.
4. Take 30 longan, red dates 10, japonica rice 1 00g, cook 2 bowls of porridge, add appropriate amount of brown sugar, and eat1bowl in the morning and evening.
It can strengthen the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly.
6. Take meat with 10 longan block every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach.
Nourishing spleen and heart, generating blood and benefiting qi.
7, 200 grams of round meat, add 500 ml of sorghum white, soak 1 month.
Drink 15 ml every night before going to bed.
It can restore fatigue and soothe the nerves.
system of selection
1, pinching: refers to pinching the fruit, and the hard shell means that the fruit is raw but not ripe; Softness and elasticity are the characteristics of maturity; If it is only soft and inelastic, it means that it will go bad if it is too mature.
2. Look: The lighter the color, the better the quality.
If there are white spots on the surface or pedicle of the shell, it means that the meat quality has begun to mold. The more white mold flowers in the shell, the more moldy the meat is.
Choose clean and tidy skin without spots.
Some skin has mildew spots, so don't choose this one, which is harmful to your health, and don't choose one with cracks outside.
3, rolling: pour fresh longan on the table, because the sugar content is high, the shell, meat, and core will be connected together, and it is not easy to roll on the table; The poor quality longan is the opposite.
4, peeling: after peeling, the meat is thick, uniform in shape, soft, transparent or translucent, and sweet; If the pulp is white and opaque, it is stale longan.
Avoid the crowd
1. People who are flustered, dizzy and insomnia caused by nervousness, anemia or overthinking can eat it.
2, brain neurasthenia, forgetfulness, low memory can be eaten.
3. It is suitable for anemia patients caused by deficiency of qi and blood in the elderly, weakness of postpartum women and malnutrition.
4. Those who are filled with phlegm fire and stop drinking due to dampness should not eat.
5. After a woman is pregnant, most of the yin and blood are weak, and yin deficiency leads to internal heat.
Chinese medicine advocates that the fetus is cold first and the longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.
6. People with thick and greasy tongue coating, bad breath, loose bowels, diarrhea, colds and indigestion are not suitable for eating.
7, diabetic patients do not eat.
8. Suffering from acne, surgical carbuncle, women's pelvic inflammatory disease, urethritis and menorrhagia.
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Efficacy and function of fresh longan data 1, calming, calming and anti-anxiety.
2. Fresh longan, also known as yuan meat in Chinese medicine, is a kind of Chinese herbal medicine and a kind of food. Its nutritional value is very high, rich in vitamins, trace elements and minerals.
3. Its main function is invigorating qi and nourishing blood, especially nourishing blood and calming the nerves. Therefore, it has a very good conditioning effect on pale or sallow complexion, palpitation, insomnia and dreaminess, neurasthenia and so on. Deficiency of both heart and spleen and deficiency of both qi and blood. You can take 3-5 tablets orally every day.
Main efficacy and function of fresh longan; main efficacy and function of fresh longan
The main functions and functions of fresh longan are rich in nutrition, which I believe many people will collect at home. It is difficult to distinguish good from bad simply from efficacy, and it is still worth eating in daily life. The main functions and functions of fresh longan are essential for health preservation.
Main efficacy and function of fresh longan 1
Efficacy and function of fresh longan meat
1, benefiting qi and enriching blood, enhancing memory.
Longan meat is rich in glucose, sucrose and protein. Its iron content is also high. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration and blood supplement.
Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
2, soothe the nerves
Longan meat contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia.
Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.
3, nourishing blood and preventing miscarriage
Longan meat contains more iron and vitamins, which can reduce the feeling of uterine contraction and sagging, is beneficial to the development of pregnant women and fetuses with accelerated metabolism, and has the function of protecting the fetus.
4, antibacterial, inhibit cancer cells
Experiments show that longan pulp can inhibit certain tumors by more than 90%, and has a certain inhibitory effect on cancer cells.
Oral longan extract can improve symptoms by 90% and prolong life by about 80% for cancer patients.
5. Reduce blood fat, protect the heart and delay aging.
Longan meat can reduce blood lipid and increase coronary blood flow.
It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.
Main efficacy and function of fresh longan Ⅱ
Blood-enriching effect of fresh longan
Fresh longan can increase human body heat, supplement nutrition and promote hemoglobin regeneration, thus achieving the effect of enriching blood.
2. The brain-strengthening effect of fresh longan.
The busy pace of life constantly consumes people's brain cells, and forgetfulness often occurs.
If you often drink fresh longan soaked in water as tea, it will gradually improve people's memory and clear their heads.
3. The sleeping effect of fresh longan.
If the brain nerves are excited because of excessive use of the brain, which affects normal sleep, you can drink fresh longan soup, which can have a good sleep effect.
4. Sedative effect of fresh longan
Fresh longan contains a lot of iron, potassium and other elements, which can treat palpitation and palpitation caused by anemia; At the same time, fresh longan is rich in niacin, which can treat dermatitis, diarrhea and dementia caused by niacin deficiency.
5. Anti-cancer effect of fresh longan.
According to the research of nutrition experts, eating fresh longan regularly can reduce the probability of cell canceration, and also has a certain inhibitory effect on cancer cells.
At the same time, it can also reduce blood lipid and increase coronary blood flow, which has the functions of reducing blood lipid, protecting heart and delaying aging.
6, fresh longan beauty effect
Eating fresh longan often can make your face ruddy and better, nourish your hair and make it black.
Frequency of eating fresh longan
Although fresh longan is rich in nutrition, eating it every day, or eating too much, will be counterproductive, and it will easily cause skin acne and other adverse effects.
Also, women should not eat too much fresh longan after pregnancy, otherwise it will cause adverse reactions such as abdominal pain and even miscarriage.
Efficacy and Indication of Longan
Longan is one of the four famous fruits in the history of China.
Longan ripens in August, which is very common in the middle of National Day, and dried longan is also popular among many people.
Efficacy and Indication of Longan 1
The efficacy of longan:
Longan, also known as longan and sheep's eye, has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face. For spleen and stomach weakness, loss of appetite, or deficiency of qi and blood, physical weakness and fatigue; Deficiency of heart and spleen blood, insomnia, forgetfulness, palpitation, postpartum weakness, etc.
It also has the effects of beauty beauty and prolonging life.
Sexual taste: sweet and flat.
Ingredients: Contains glucose, sucrose, protein, fat, vitamins B and C, phosphorus, calcium, iron, tartaric acid, adenine, choline and other ingredients.
Efficacy: it can nourish the spleen and stomach, nourish the heart and improve intelligence, nourish blood and soothe the nerves.
Indications: for spleen and stomach weakness, loss of appetite, or deficiency of qi and blood, physical weakness and fatigue; Deficiency of heart and spleen blood, insomnia, forgetfulness, fright and anxiety.
Usage: eat raw, decoct, ointment, or soak in wine.
Taboo: phlegm and blood stasis, cough and excessive phlegm are not suitable.
Longan leaf
Function: purging fire and detoxifying.
Meridian tropism: entering heart meridian and spleen meridian.
Indications: Treating common cold, malaria, furuncle and hemorrhoids.
Longguangxuan
Function: Warming kidney and diuresis.
Indications: treatment of stranguria.
longan aril
Function: tonify the heart and spleen; Yiqi blood; Peace of mind.
Indications: deficiency of both heart and spleen; Panic caused by deficiency of qi and blood; Palpitation; Insomnia; Forgetfulness; Blood deficiency and chlorosis; Irregular menstruation; Explosion and leakage.
Longan shell
Function: dispel evil wind.
Drive away the wind; Detoxification; Heal sores; Shengji
Indications: Treating dizziness, deafness and dizziness.
The carbuncle will not collapse for a long time; Scalds are used to treat dermatoses such as urticaria.
Longyanzi
Function: stop bleeding and relieve pain, regulate qi and eliminate dampness.
Indications: Treatment of traumatic hemorrhage, hernia, scrofula, scabies and wet sores.
The role of longan:
Longan is rich in nutrition and is a precious nutritional fortifier.
Fruit can be made into canned food, wine, sauce, sauce, etc. Dried longan meat, etc.
In addition, the leaves, flowers, roots and cores of longan can be used as medicine.
Longan tree has hard wood and delicate texture. It is the raw material for making high-grade furniture and can be carved into various exquisite handicrafts.
Longan is an important honey source plant, and longan honey is the best in honey.
Longan, red dates and tremella decoction
Efficacy:
Longan can nourish the heart and spleen, nourish the blood and soothe the nerves, moisturize and beautify the face, and is very suitable for people with insomnia, forgetfulness, neurasthenia, anemia and physical weakness after illness.
Female longan is used to nourish blood and moisturize skin, which has a very good effect of calming the nerves and helping sleep.
Middle-aged and elderly people and people with physical weakness often eat in winter, which can replenish qi and blood, restore vitality, resist cold and delay aging.
Pregnant women, people with liver fire and cough should not eat longan tremella, which is flat and sweet, nourishing yin and moistening lung. Longan contains glucose, vitamins, sucrose and other substances, which are rich in nutrition, nourishing the heart, calming the nerves, nourishing blood and benefiting the spleen.
It is regarded as a nourishing product by people; It also has the effects of promoting fluid production, invigorating qi, strengthening brain and heart.
It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women.
The vitamin C content of jujube is the highest among fruits. The vitamin C content per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple. Known as "live vitamin pills", it has the functions of invigorating qi and blood, strengthening spleen and regulating stomach.
Auricularia auricula soup is sweet and smooth, delicious, with strong nourishing and fitness functions, and it is a traditional good product for moisturizing and beautifying.
Ingredients: 25g longan, 30g red dates, 30g lotus seeds and 5g dried tremella.
Exercise:
Step 1: soak the dried tremella in water, wash and tear it into small pieces, and cut the red dates into pieces and remove the core.
After peeling off the shell of longan, soak it in hot water for a while, and it is easier to remove the core;
Step 2, put tremella and lotus seeds into a pot, add water to boil, and then turn to low heat for about 40 minutes until tremella is sticky;
Step 3, then pour in the red core meat and longan meat and cook for about 30 minutes on low heat.
Substitute ginseng paste: 30g longan meat, put into a bowl, add a little sugar, and steam together to form a thick paste.
Take it twice with boiling water.
Originated from the "Resting Diet Spectrum", it is said that it can "greatly tonify qi and blood and suppress kidney qi" and is used for "the elderly, the weak and the sick", especially for pregnant women when they are in clinic.
Heart and spleen nourishing soup: longan pulp 15g, lotus seed 30g, jujube 10g.
Add a proper amount of water and fry it.
This prescription is mainly longan meat and lotus seeds, which strengthen the spleen, nourish the heart and soothe the nerves; Jujube has a similar effect.
Used for deficiency of both heart and spleen, anorexia, palpitation and spontaneous sweating.
Longan edible taboo:
1, longan tastes sweet and greasy, and eating too much is easy to stagnate; Tropical phlegm in the lungs is not suitable for eating.
2. In theory, longan has the function of preventing miscarriage, but most women suffer from yin deficiency and blood deficiency and internal heat due to yin deficiency after pregnancy.
Chinese medicine advocates that the fetus is cold first and the longan is hot. Therefore, in order to avoid miscarriage, pregnant women should eat carefully.
3, longan helps the heart fire, so those who get angry and inflamed should not eat.
Efficacy and health care function of Longyan No.2
Efficacy and function of longan pulp
Performance: sweet temperature. Efficacy: nourishing the heart and spleen, nourishing blood and calming the nerves. Indications: overthinking, spleen strain, palpitation, insomnia and forgetfulness. Usage: decoction, 10 to 25g; Large dose of 30-60g. Caution: Do not take it if it is wet or if you stop drinking, phlegm or fire.
Longan meat is the aril of longan, a plant of Sapindaceae.
Harvest ripe fruits in summer and autumn, dry them, remove shells and cores, and dry them until they are dry and not sticky.
Efficacy and function of longan pulp
Longan meat contains glucose, sucrose, tartaric acid, vitamin A and vitamin B, which has a very good therapeutic effect on fatigue, forgetfulness and insomnia.
Longan meat can delay aging and improve the immune function and adaptability of the body.
Can be used for treating anemia, gastrointestinal diseases, and insomnia.
Enriching blood: it can improve cardiovascular circulation, calm mental state, relieve stress and tension, and has a good nourishing and strengthening effect.
Sleeping peacefully: Longan has the functions of calming the nerves, nourishing the heart, enriching the blood and benefiting the spleen, which is very suitable for people with long-term insomnia.
Warm-up: children often catch a cold, have a cold constitution, often wet the bed, and have poor memory. Drinking more longan tea can promote brain power and improve cold constitution.
Longan meat cures the soul, and fright and forgetfulness cure insomnia.
Longan meat is sweet and flat, and is used for nourishing heart, strengthening spleen and palpitation.
Supplementing qi and calming nerves, increasing wisdom, naturally hearing.
Formula for curing longan meat
1, tumor: longan pulp 1000g, honey 500g.
Wash and chop longan meat, add appropriate amount of water, stew until cooked, add honey and mix well, and take 30g each morning and evening.
Has the effect of invigorating qi and blood.
It is more suitable for adjuvant treatment of tumor patients after radiotherapy and chemotherapy.
2, anemia: 20g of longan meat, 10 jujube, a small amount of brown sugar, stewed with water.
3. Megaloblastic anemia: longan pulp 15g, mulberry 30g.
Add appropriate amount of honey and stew, one dose a day.
4. Neurasthenia: longan pulp 10g, Ziziphus jujuba seed 10g, Schisandra chinensis 5g, jujube 10g.
Decoct with water.
5, insomnia and palpitations: longan meat 30g, a small amount of sugar, water stew.
Arillus longan 15g, Semen Ziziphi Spinosae 15g, Radix Bupleuri 10g, Fructus Schisandrae Chinensis 10g, Radix Salviae Miltiorrhizae 15g, and Radix Glycyrrhizae 5g, decocted in water.
Has the functions of nourishing blood and calming the nerves.
It can be used for treating palpitation, shortness of breath, difficulty sleeping at night, dreaminess, irritability and dizziness.
6, blood and soothe the nerves: longan meat 15g, lotus seeds, Euryale ferox 20g each, eat with soup.
Once or twice a day.
7, spleen and blood: longan meat 10, 2 poached eggs, add appropriate amount of sugar, eat on an empty stomach in the morning.
8. Tonifying deficiency and tonifying kidney: Wash 30g longan meat and American ginseng 10g, add appropriate amount of honey to stew, and add water to boil for about half an hour.
9. Traumatic bleeding: grind longan kernel into fine powder, apply the wound and bandage it.
10, night sweats due to qi deficiency: longan meat 30g, ginseng 6g and rock sugar 30g. Steam the above materials in a steamer for 60 minutes. Take them out and eat them after cooling. Take one dose twice a day.
1 1, hypertension and coronary heart disease: longan pulp, agrimony, ginseng, astragalus root and salvia miltiorrhiza in equal amounts, and honey in proper amount.
Decoct all the medicines twice, mix the two liquid medicines, remove residues, boil with stable fire until thick, and add honey and mix well.
15 30ml each time, twice a day, with warm water.
12, hematochezia: longan pulp 150g.
Wash and steam in a cage twice a day.
13, irregular menstruation: 50g longan meat, one egg.
Boil longan meat in water for half an hour, then mix in eggs and make egg drop soup. Take it after menstruation is clean, once in the morning and once in the evening, and take it continuously 10 day.
14, lumbar hyperosteogeny due to yang deficiency: 50g longan meat, 10g clove 10g, and two spoonfuls of sugar.
Wash longan pulp and cloves, put them in a pot, add 500ml of water, cook for 5 minutes and half an hour, take out cloves and take them several times.
Efficacy and Edible Function of Longyan No.3
Efficacy and Taboo of Fresh Longan
Fresh longan is the fresh aril of longan, a green plant in the genus Longan of Sapindaceae, also known as Alpinia officinarum, longan with small fruit, longan, bimu, round eye, honey spleen, butterfly garden, swallow egg, Shenzhen bush, wood bomb, Sichuan marble lock, dried longan, Li Jinnv, dried longan and longan.
The varieties and types of longan are very complicated, which can be divided into big fruit, medium fruit and small fruit according to the fruit size. According to the color of stone, it can be divided into yellow shell, flower shell and green shell; The juice squeezed from melon pulp can be divided into sand meat and water meat; Some are named after the country of origin, and some are named after the perfect season of fruit.
According to relevant information, there are more than 300 varieties of longan in China, among which the famous cultivated varieties are Wulongling, Puming 'an, Youcitrus, Qingke and Qiufen in Fujian, Mangpi and Zaohe in Guangdong, Baqi County in Sichuan and dried longan in Di Jiang in Taiwan Province.
All have the characteristics of large fruit, thin skin, small core, thick meat and sweet and crisp.
Longan is produced in the south of China. According to records, it has been planted in China for more than 2000 years. The main producing areas are Fujian, Guangdong, Guangxi, China, Taiwan Province and Sichuan.
Microbial composition
According to the determination, fresh longan is edible per 100g, with water content of 78, 4-84, 7g, reducing sugar of 3, 85- 10g, 16g, protein 1, 2- 1 4g, and human body fat of 0. Carbohydrate16,2 ~13,3g, adenine, choline, citric acid, vitamins b2, B2, C, etc. , especially rich in copper and calcium, with phosphorus content of 1 1mg and calcium content of 30mg per100g.
efficacy
1, sexual and taste orientation
Fresh longan, sweet and moist; Heart, spleen, liver and gallbladder meridians.
2. Medical classics
Shennong's Herbal Classic: "Nourish the lungs and stomach, nourish blood and replenish blood.
"
3. TCM syndrome differentiation
Fresh longan can nourish the spleen and stomach, maintain the heart, moisten the five internal organs, help eliminate the damp evil of the five internal organs, and have a very good practical effect on anorexia, calming the nerves, benefiting the heart and calming the heart.
4. Contemporary scientific research
Some experts and scholars in China have published the graduation thesis of longan anti-aging, and clearly put forward that longan will become a valuable anti-aging food.
Many countries have conducted anti-cancer scientific research on hundreds of pure natural ingredients and drugs, and found that longan has an inhibition rate of more than 90% on uterine tumor cells, which has attracted medical attention.
Female menopause is a common part of gynecological tumors, and eating longan in moderation is beneficial to physical and mental health.
Longan has a nourishing effect, and it has an auxiliary effect on people who are sick, have given birth (taken after damp heat), need conditioning, and have a weak constitution.
Be careful and avoid groups.
(1) Fresh longan is easy to get angry, so teenagers and healthy people should eat less.
(2) Constipation, red and yellow urine, dry mouth and thirst, and excessive fire due to yin deficiency should not be taken.
(3) People with thick and greasy tongue coating, indigestion and poor appetite should also eat less fresh longan.
(4) It is best not to eat longan in the early stage of fever or cold.
This concludes the introduction of fresh longan, dried longan and the efficacy and function of fresh longan. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.