The correct way to soak peanuts in vinegar is to prepare raw peanuts, rinse them with clear water, dry them, and put them in clean glass bottles without oil or water. Add a proper amount of rice vinegar, and try not to choose white vinegar or use tartary buckwheat vinegar. The ratio of peanut to vinegar is 1: 1.5. Not too full. Close the lid and keep it sealed. Soak for a week and you can eat it.

Soaking peanuts in vinegar can lower blood pressure. Peanut contains linoleic acid, which can decompose cholesterol into bile acids, avoid cholesterol deposition in the body, and reduce the occurrence of cardiovascular and cerebrovascular diseases. Vinegar has the function of softening blood vessels, and also contains a saponin substance, which can remove the fat on the blood vessel wall and reduce the cholesterol content in the blood.

Vinegar and peanuts work better together. Peanuts are rich in fat and calories, so they feel greasy. Various organic acids in vinegar have aromatization and degreasing effects. Soaking peanuts in vinegar can lower blood pressure. Often jealous soaking peanuts can not only soften blood vessels, but also whiten skin, which has the function of health care and is also a favorite food for many people.

To sum up, vinegar soaked peanuts do have the effect of lowering blood pressure, which can stabilize blood pressure, but it is not a drug after all, and can only play a temporary auxiliary role. If you find that your blood pressure is elevated, you should go to the hospital for treatment as soon as possible and relieve your condition through drugs. You can eat some vinegar soaked peanuts in the process of lowering blood pressure, which can play an auxiliary treatment role.