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The second volume 1. The auspicious three treasures of life: vitality.
Chinese medicine believes that essence, qi and spirit are the three treasures of the human body. Full of essence, full of qi and full of spirit are all signs of human health, while deficiency of essence, deficiency of qi and fear of god are harbingers of disease and aging. Sun Simiao, a doctor in the Tang Dynasty, once pointed out: "Essence, qi and spirit should not be damaged, and damage will hurt life." Therefore, maintaining essence, qi and spirit is an important guarantee for the healthy life of the elderly.
Senior and pro-family theatre
Birthday birthday: Cao Peng is 82 years old.
The magic weapon of longevity: the heart is not old, and the spirit of spring is always good.
Life scene: Cao Peng is a famous music conductor at home and abroad. He has led the Shanghai Symphony Orchestra and the Shanghai Symphony Orchestra to visit many countries in the world and was warmly welcomed by local audiences. In China music scene, he is called "North Li (Li), South Cao".
Although Cao Peng has retired for decades, he is still busy from morning till night. Why does an 82-year-old man have such exuberant energy, and what can he rely on for support? Cao Peng's answer is: the heart is not old, but spring is always there. Anyone who has come into contact with Cao Peng knows that he doesn't feel sleepy, and his speech is trendy and fashionable. He has been in contact with the young people in the orchestra all the year round, and is infected by their spirit of being good at accepting new things and daring to think, say and do, and often draws "fresh nourishment" from them. With them ...