Pine nuts are actually the seeds of pine trees, that is, pine nuts in nuts. Because pine nuts are rich in nutrients such as fat and protein, they have many functions. The following will be listed:

First, promote physical development and rehabilitation after illness.

Pine nuts have the effects of promoting children's physical development, eliminating diseases and strengthening the body. Linoleic acid, which is rich in pine nuts, is a component of brain marrow and nerve tissue of human body, and also a cellular component of other tissues of human body. It is helpful for children to eat pine nuts when they grow up. For people who have recovered from illness, eating pine nuts has a certain auxiliary effect on recovery after illness.

Second, prevent cardiovascular diseases.

Pine nuts are rich in unsaturated fatty acids and minerals, such as phosphorus and iron, which have a certain effect on softening blood vessels and increasing the elasticity of blood vessel walls. Therefore, eating pine nuts has the dietotherapy effect of reducing blood lipid and preventing cardiovascular diseases. Therefore, eating pine nuts has a positive effect on the health care of the elderly.

Third, black hair and beauty

The oil and various nutrients in pine nuts can nourish the five internal organs, and have the functions of satisfying hunger, benefiting qi and enriching blood. For women, "blood" is the basis of good complexion, so eating pine nuts often can nourish hair, whiten skin and keep appearance. For women who love beauty, it is certainly a good choice to eat pine nuts from time to time.

But pine nuts are food, not medicine, so although they have certain health care functions, they can't be used as medicine to treat diseases, but can only assist health care.