Confucius was a thinker, educator and founder of Confucianism in ancient China. Although he didn't specialize in medical skills, his philosophy of life and code of conduct were full of ways to preserve health.
Confucius not only has profound knowledge and noble character, but also has a strong, stalwart, peaceful and optimistic attitude. He is a "living artist" with wide interests, versatility and high taste.
Confucius has a set of standards for food, clothing, housing and emotional activities, and we are very particular about them. Behind these standards, we can fully appreciate Confucius' cherish and love for life.
In terms of diet, Confucius advocated the theory of "eight no-food", which not only put forward high standards for food hygiene and nutrition, but also embodied Confucius' dietary cultural thought of moderation, self-discipline, advocating economy and observing etiquette, which was highly consistent with the concept of health preservation in traditional Chinese medicine. This is of far-reaching significance to modern people;
For daily work, Confucius advocated "eating without words, sleeping without words", and he emphasized: "Those who die three times without killing will take it for their own use. From time to time, my husband sleeps, his diet is not good, and those who are overworked will be killed together. "
Even for fishing and archery, Confucius also has his own emphasis, "fishing without steel, not shooting the Soviet Union." It means we don't fish with nets, and we don't shoot birds living in nests. Some people realized the kindness of Confucius, and some people saw Confucius' awareness of environmental protection. At the same time, we can see that when Confucius engaged in these activities, he paid attention to the enjoyment process rather than the one-sided pursuit of results. This attitude enabled Confucius not only to keep fit in sports, but also to enjoy spiritually and achieve a state of physical and mental health.
Second, advocating the virtue of Lao Tzu's health preservation.
Laozi, 10 1 year old. He was a famous thinker and philosopher in the Spring and Autumn Period of China, the founder of the Taoist school, and an out-and-out health expert. Both health practice and health theory provided us with valuable reference and enlightenment. Today, let's reveal Laozi's TCM regimen.
1, conform to nature, get rid of diseases and prolong life. Laozi said: "People are everywhere, the land follows the sky, the sky follows the Tao, and the Tao follows nature." Laozi believes that nature is the source of human life, and people must conform to nature and adapt to the laws of natural changes in order to maintain life activities.
2, less selfish and less desire, relaxed and light. Lao Tzu demands less selfishness, less greed and less contentment. It is believed that the pursuit of wealth and lust is the root of disaster and the root of injury and loss of life.
3, static and soft, static is positive. Laozi believes that gentle qi is the most healthy qi of human body, just like a newborn baby full of vitality and vitality, which is beneficial to human body.
It can be seen that Laozi's concept of health preservation is to conform to nature, light without desire, quiet and gentle. For more than 2,000 years, it is not only the guiding ideology of Taoist health preservation, but also accepted by Chinese medicine, and gradually developed into a unique "TCM health preservation method" in China.
Third, Sun Simiao's way of longevity
Sun Simiao was a famous physician and health care doctor in the Tang Dynasty in China at the age of 14 1. He believes that if you want to live a long and healthy life, you must first cultivate your own nature, that is, recuperate your spiritual mind and keep it in a quiet and peaceful state. Most people have a hard time doing it. However, when people get sick or middle-aged, and their health level gradually declines, they will realize that maintaining physical health is more important than pursuing fame and fortune outside the body, so they attach importance to health preservation and actively nurse their hearts.
Sun Simiao is mainly nourishing, combined with other auxiliary health preservation methods. These auxiliary health preservation methods are: daily life, massage, regulating qi, taking food, miscellaneous taboos and six items in the room. In today's words: to live is to have a regular life; Massage is to massage the body frequently; Regulating qi is the practice of breathing and exhaling; Eating means paying attention to proper nutrition and medication; Be temperate in talking about sex life in the room; Miscellaneous taboos talk about taboos in life.
It can be said that Sun Simiao's regimen is a comprehensive regimen. Let's use Sun Simiao's regimen to guide our health practice. First of all, we should always adjust our mentality and make our mentality peaceful and quiet. Then do regular daily diet, proper exercise, nutrition and medication, so as to achieve the goal of health and longevity.
Fourth, the health strategy of Guiguzi
Gui Guzi was a strategist, strategist and thinker in the Spring and Autumn Period and the Warring States Period. He is proficient in hundreds of studies. Not only can his strategy and art of war spread to all parts of the world, but his theory of health preservation is also ingenious and quite magical.
Guiguzi's Seven Methods of Yin Fu Classic mainly expounds the theory of health preservation. He believes that health preservation is first of all self-cultivation, and it is necessary to follow the laws of nature to be healthy; It is also clear that there are two ways to adjust the mind and nourish the heart: virtual quietness and inaction; And put forward the health care method of bionic guidance and combination of static and dynamic. It contains a strong Taoist concept of health preservation.
Guiguzi believes that the human body has five qi, namely heart, liver, spleen, lung and kidney. Spirit is the master of five qi, mind is the residence of five qi, and morality is the foundation of five qi.
Guiguzi advocates that life is practice, and the core of practice is perseverance in cultivating ability and virtue. The method of practice is: "Therefore, the strong accumulate the weak. Therefore, straight people accumulate in music. The surplus is accumulated in the deficiency. " The main point is accumulation. Only when the power accumulated repeatedly comes, the quantitative change will be transformed into qualitative change, and the effect of dripping water wears away the stone will naturally be achieved.
Guiguzi believes that if a person wants to be strong enough, he must know how to accumulate. Practice a little every day, every little makes a mickle. This is the deepest wisdom of Guiguzi. The same is true of health care.
The great wisdom of our ancestors, like blood flowing in our veins in the time tunnel, linked them to us at a constant temperature of 36.5. ...
Tell their descendants to fear nature, be grateful for life, be healthy and live forever.