Learn the basics of dietitians first.
Then combine kinematics with diet to achieve the effect of sports nutrition.
Fitness dietitian is a combination of exercise and nutrition, with high professional requirements, so you should work harder at ordinary times.
Learning method:
(1) Access related materials, videos and other online learning.
(2) Buy related books
(3) sign up for the corresponding study, you can take the relevant certificate.
Related content to learn.
Sports nutrition and health
Health and sub-health, nutrition and health, nutrition and exercise, sports nutrition diet, etc.
Effect of Nutrition on Fitness Exercise
Nutrients and exercise, macronutrients and exercise, energy and exercise, micronutrients and exercise, other nutrients and exercise; Dietary guidance of fitness exercise, balanced dietary nutrition guidance, basic requirements of fitness exercise diet, significance of reasonable dietary nutrition, formulation of dietary nutrition plan, dietary nutrition plan of special exercise, nutritional supplement of football players, nutritional supplement of basketball, nutritional supplement of table tennis and badminton, nutritional supplement of swimming, nutritional supplement of aerobics, nutritional supplement of outdoor exercise and misunderstanding of fitness nutrition, etc.
Nutritional guidance for slimming and shaping.
The causes, harms and judgments of obesity, nutritional problems that are easily overlooked in the process of weight loss and body shaping, how to achieve a perfect curve, exercise prescriptions for dieters, exercise weight loss schemes for different groups of people, dietary adjustment principles for dieters, nutritional collocation of dieters and effective methods for keeping a good figure, etc.
Muscle building and nutrition
The principle of strengthening muscles and strengthening the body, how to use nutrition to "shape" muscles, the nutritional means of bodybuilding and strengthening muscles, adequate nutritional supply, scientific and effective monitoring and adjustment, and scientific and reasonable exercise diet; The function of various sports nutritional supplements and how to use them correctly.
Nutritional requirements of different fitness groups
Children's fitness exercise and nutritional needs, physiological characteristics of children's growth and development, exercise prescription for children's fitness, nutritional characteristics and requirements of children, and dietary principles after children's fitness exercise; Exercise and nutrition for the elderly, exercise prescription for the elderly, and nutrition prescription for the elderly; Women's fitness exercise and nutrition, women's physiological and physical characteristics, women's perfect curve exercise program, women's participation in sports nutrition prescription, etc.
Chronic diseases and sports nutrition
Exercise and nutrition of cardiovascular diseases, atherosclerotic coronary heart disease, hypertension and hyperlipidemia; Diabetes exercise prescription, diabetes nutrition prescription, etc.
Recovery from Sports Injury and Nutrition Adjustment
Types and causes of sports injuries, types and characteristics of common sports injuries; Effectively prevent and treat sports injuries; Nutrition and health after fitness exercise injury, dietary principles after injury, physical recovery after injury, etc.
Recommended books
Life, nutritious diet, health care, etc.