"The National Cancer Research Center of Japan made a study and listed 40 kinds of the most anticancer foods. Do you know what the first place is? This is sweet potato. Do you know what the second place is? Or sweet potatoes. Why? The first place is cooked sweet potato, and the second place is raw sweet potato. "
After three years of research and selection, the World Health Organization recently named six healthiest foods. The familiar sweet potato was listed as the 13 best vegetable champion.
Sweet potato, commonly known as sweet potato, is an alkaline food. Like many fruits and vegetables, it is the most rare. It contains dietary fiber, carotene, vitamins A, B, C and E, and various trace elements such as potassium, iron, copper, selenium and calcium 10. Nutritionists call it the most balanced health food, which is beneficial to the acid-base balance of human body, can reduce blood cholesterol and prevent "modern diseases" such as sub-health, cardiovascular and cerebrovascular diseases.
Many girls are worried that eating sweet potatoes will make them fat. In fact, eating sweet potatoes will not only make you fat, but also play a role in losing weight, keeping fit, preventing sub-health, relaxing bowels and detoxifying. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. Low in fat and calories can effectively prevent sugar from getting fat.
Reminder: Sweet potatoes must be steamed and cooked thoroughly. Because the cell membrane of starch in sweet potato is difficult to digest without high temperature damage. Moreover, the gasification enzyme in sweet potato will not be destroyed by high temperature, which will cause discomfort after eating. Second, it should be noted that excessive consumption of sweet potato can cause abdominal distension, heartburn, pantothenic acid, stomach pain and so on.