Materials: japonica rice 100g, dried lily 50g, and proper amount of sugar.

Practice: ① Wash dried lily for later use.

(2) Wash the rice, put it in a pot and add 6 cups of water; Boil it with high fire first, and then turn to low heat until the porridge is cooked.

(3) Add dried lily, continue to cook until porridge is finished, and then add appropriate amount of sugar to taste.

Efficacy: Lily is rich in nutrition, and has the effects of nourishing and moistening, supplementing the disadvantages of fire without helping, and clearing without hurting healthy qi. It is a good tonic, and it is most suitable for patients with deficiency fire and weakness.

Coix seed porridge

Materials: coix seed 150g, red dates 20g, rock sugar 15g.

Practice: ① Wash coix seed, soak it in cold water for 3 hours, and then drain it. Wash the red dates and remove the stones.

② Add about 65,438+000 ml of cold water to the pot, add Coicis Semen and red dates, first boil with strong fire, and then simmer with low fire until cooked. Add rock sugar and cook for a while. After the rock sugar is completely dissolved, you can eat it.

Coix seed can induce diuresis, reduce swelling, strengthen spleen, stop diarrhea and whiten skin.

Luffa porridge

Ingredients: white rice 100g, loofah1; A spoonful of salt and a little pepper.

Practice: ① Wash the white rice, soak it in clear water for 20 minutes, then move it to the fire, boil it with strong fire, and then turn to low fire to cook porridge.

(2) Peel the loofah, wash it, cut it into pieces, put it in a pot and cook it with porridge until cooked.

③ Add a teaspoon of salt and a little black pepper to taste.

Tip: The tender loofah is rich in water, easy to cook and takes a short time to cook; Hard loofah is not easy to come out. Don't cut it too thick and cook it for a long time.