First, the heart belongs to fire.
Exercise depends on respect for heart and fire. There is a saying that "moving to cultivate one's morality and quietness to nourish one's heart". However, nourishing the body and mind is completely equivalent, and only when you are healthy can you feel comfortable; Once you feel comfortable, it is more conducive to physical fitness. Quiet if you like, move if you like. Think quietly when moving, think quietly when moving. The combination of motion and static can make the body and mind comfortable. If the action is abnormal or the body is tired, it will hurt the hard work; Once overworked, the blood vessels will be blocked, and then the body will feel tired. Therefore, the circulation of blood should be "dynamic" to cultivate shape, and the stability of spirit should be "static" to cultivate heart. Only when the exercise is orderly can the brain, blood and heart work normally and orderly.
Second, the liver belongs to wood.
In life, people will inevitably encounter happy or unhappy things, but also praised or criticized things; In the words of ordinary people, it is good or bad. Don't get too excited when you are coquetry, or you will get carried away; When you are belittled, don't be too discouraged, or you will lose your ambition. In particular, don't be angry, because of the "seven emotions" of people, only "qi" hurts the most. As the saying goes, "Anger hurts the liver". Anger will dissipate liver blood and promote hyperactivity of liver yang. Once hyperactivity of liver yang occurs, dizziness, dizziness, insomnia and even stroke will occur. If you can do it yourself, your liver will be fine and your heart will be safe.
Thirdly, spleen belongs to soil.
Dietary restraint, spleen and soil safety "Huangdi Neijing" said: "Dietary restraint" is a very important longevity factor. The stomach governs the valley, the spleen governs the transport and transformation, the diet is moderate, and the hunger is appropriate, so that the five grains turn into qi and blood and nourish the five internal organs; On the contrary, if you eat without restraint, you will be injured by overeating, gas by hunger, tendons by being too sour, bones by being too salty, and blood by being too sweet. In particular, overeating, excessive drinking and smoking will inevitably hurt the spleen and stomach, which will greatly reduce qi, blood and body fluid. Therefore, to make the spleen and stomach (including liver, gallbladder, large intestine) healthy, diet is the first element.
Fourth, lung belongs to gold.
Breathing silently, lungs full of gold. "The lungs are like a bell. If you hit them, you will sound. If you are cold, you will sound. If you hit them outside, you will sound." This is the summary of Chen Xiuyuan, a famous TCM doctor in Qing Dynasty, on various factors of pulmonary diseases. Improper pranayama, unstable external defense, wind, cold, dampness and heat often invade fur, and the respiratory function of the lungs is blocked, which will induce bronchitis, asthma and other diseases. If you want to make lung gold clear, you must first reconcile your breath. If your breath is reconciled, your lung gold will naturally be peaceful. Traditional Chinese medicine believes that the lung is a vocal organ. If you talk too much, it will hurt lung qi and lung yin, and patients such as silence, sore throat and timidity will appear. Therefore, it is equally important to protect the heart, keep quiet and moderately adjust the breath. Both are indispensable.
Five, kidney belongs to water
Desperate and not so eager for kidney water self-sufficiency, "the essence of the five internal organs is hidden in the kidney." Kidney governs essence, reproduction and human development. People's sexual desire should not be too vertical, nor should it be closed, but should be emotional and less desire. Especially when people are in middle age, their sexual life will decrease with age. In human spirit, essence is the material basis. Only when kidney essence is sufficient can there be vitality, and only when there is vitality can there be more "gods". If you indulge in pornography all day, excessive leakage of kidney essence will inevitably lead to visceral failure and decreased immunity. Once the "essence" of the material foundation is exhausted, life will end. Therefore, "indifference and lack of desire" is one of the important contents of health care.
Six, comply with the four seasons, adjust the five internal organs.
For modern people, health is the cornerstone of winning everything. Without health, it is futile to have everything, so the "health preserving style" is popular! Zhang Jingyue, a famous doctor in the Ming Dynasty, said: "Spring is based on the liver, summer on the heart, summer on the spleen, autumn on the lung and winter on the kidney." Liver should be nourished in spring, heart should be nourished in summer, spleen should be nourished in autumn, lung should be nourished in autumn, and kidney should be nourished in winter. That is to say, the physiological activities of the five internal organs of the human body must adapt to the changes of yin and yang in the four seasons in order to maintain a harmonious balance with the external environment.
Seven, factors affecting the health of the five internal organs
Ancient medicine believed that the reason why the human body was attacked by diseases was nothing more than the following factors, such as internal injuries of seven emotions-anger, joy, worry, sadness, fear, shock, improper diet-such as eating too sour, too bitter, too sweet, too spicy and too salty food, unbalanced and unclean food, and the invasion of external evils-infectious diseases. With the change of time and space background, although modern material conditions are more advanced than those in ancient times, the factors affecting health in life are nothing more than the above extension. Looking back on the living habits of office workers, nine times out of ten, it will hurt the five internal organs and make people sweat.
Eight, office workers five zang-organs health acupuncture points and tea.
In addition to avoiding all kinds of habits that hurt the five internal organs, office workers can also press the acupoints with a ballpoint pen for 5- 10 minutes during lunch break, after work or before going to bed, and then take a deep breath after 5- 10 minutes. Or cook a pot of herbal tea at home, carry the kettle to work all day, and protect the five internal organs with herbal tea after work, which is not only 100% healthy, but also can boost the spirit and increase work efficiency!