1, you might as well build it again in spring. Although it is beginning to enter the spring, it is best not to rush to reduce clothes when it is warm and cold. The elderly and children should pay special attention to buying standing clothes in time.
2, pay attention to indoor air circulation, keep fresh, but can't blow directly, go to bed early and get up early, strengthen exercise, "old patients" who often suffer from respiratory diseases should gradually increase breathing exercise to adapt to climate change.
3. Eat moderately. Eating and drinking during the Spring Festival has accumulated a lot of fat. In spring, it is best to eat lightly, exercise more and consume unnecessary fat.
Tips for spring outing
1, spring outing will encounter cold and rainy weather, dense fog, strong convective weather and lightning weather conditions, which is "the most difficult to rest when it is warm and cold", so you should pay attention to wearing appropriate clothes.
Rain gear is a necessary item for spring outing. It is best to bring a small folding umbrella or raincoat.
3, shoes must be comfortable, ladies do not wear high heels when traveling. If your feet are red and swollen, soak your feet with hot water before going to bed to dredge your blood vessels.
Spring is a wet and rainy season, mosquitoes and bacteria are particularly easy to breed, so you should try to avoid drinking raw water and eating unsanitary food.
5. If you have a history of motion sickness, seasickness and airsickness, you should not eat too much before going out. Take drugs such as motion sickness tablets or chew gum and food containing glucose in advance, and choose some ventilated places to sit.
Spring skin care, anti-dryness, anti-acne
1, don't wash your face with too hot water and alkaline soap, and don't wipe your face with a stiff and rough towel.
2. Eat more foods rich in VA and VB2 and fresh fruits and vegetables.
3. Eat less or don't eat photosensitive foods that may induce spring dermatitis; Such as snail, shepherd's purse, rape, spinach, lettuce, figs and so on.
4. Do not use cosmetics containing many photosensitive substances, such as spices and vaseline with insufficient purity.
5. Minimize direct sunlight. Regular facial massage can promote the blood circulation of facial skin and achieve the effect of skin care and beauty.