Speaking of spinach omelet, it is a kind of food that everyone is familiar with. In normal times, many people like to eat this kind of food, which is very meaningful to our health. Usually, people choose to eat spinach omelet, which can help us supplement nutrition and help our health. So how to make spinach omelet is better. Let's take a look at the method of spinach omelet.

The material of spinach omelet

Corn flour, flour, eggs, spinach, chives, spiced powder and salt.

Method for making spinach omelet

First of all, you need to prepare the materials, then choose to pour the corn flour into the bowl, then pour the flour and beat an egg. At this time, we choose to add water and stir it into a paste without particles. Then we chop the ham sausage, add the batter, add a little blanched spinach leaves, add chopped leek, allspice powder and salt, stir well, heat the pan, pour a little oil, scoop in a spoonful of batter, turn the pan to spread the batter, turn it over when one side is golden, and start eating when both sides are golden.

Edible efficacy of spinach omelet

Spinach omelet is a familiar food. In normal times, many people like to eat spinach omelets, which is very meaningful to our health and can help us have a good health preserving effect. First, eggs are rich in carbohydrates, which are important substances that make up the body. Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; To enhance the intestinal function, we can also eat eggs to promote the health of the brain, which is a very healthy brain food. At the same time, eating spinach is also good for us. Spinach is very nutritious. This is also meaningful for us to protect our health, especially the gastrointestinal health. This is a good way for us to prevent constipation.

It is very good to choose to eat spinach omelet in winter, which can help our health, help us stay healthy, and especially help us protect our gastrointestinal health. At the same time, eating spinach omelet can also effectively strengthen the brain and contribute to brain health. Don't miss it.