There are many diseases in the four simplest ways of keeping in good health, no matter how big or small, which will affect the health of the body to varying degrees. Some health preservation methods are relatively simple. Let's take a look at the four simplest health care methods with you.

The simplest four health-keeping methods 1 1, health-keeping exercise.

Proper health care needs to be put into exercise, and strengthening physical exercise has many benefits, which can not only promote calorie consumption, better control weight, but also help to keep many indicators normal. Many people gradually gain weight, and their blood pressure, blood lipid or blood sugar will be abnormal, and even fatty substances will penetrate into the liver, causing fatty liver. If you can actively participate in sports, you can not only promote blood circulation, but also consume calories in time and strengthen body metabolism, thus achieving the purpose of health preservation. You will also find that your endocrine is normal and your cardiopulmonary function is improved.

2, regular work and rest

The correct way to maintain health is to go to bed early and get up early, and work and rest regularly, because people spend13 of their lives in sleep. Under the adjustment of work and rest, they can better resist the aging of the body and reduce the production of free radicals. In addition, high spirits, enhanced resistance and stable endocrine are also inseparable from regular work and rest. If you stay up late, your body will gradually be dragged down, the speed of subsequent brain degeneration will be accelerated, and the risk of liver function decline is also high.

3. Light diet rule

The correct regimen is a regular and light diet, emphasizing less oil, less salt and less sugar. It is not a simple vegetarian diet or a diet that controls weight and reduces calorie intake. Many people will get sick if they eat the wrong food. The correct way to keep fit is to have three meals regularly, provide nutrition on time, and make the digestive system work normally. In addition, use less heavy spices and avoid greasy and irritating food, so that it is nutritious and healthy to eat. Supplementing vitamins, dietary fiber, and protein have health care effects.

4. Know how to deal with stress

Stay away from illness, learn to cultivate one's morality and cultivate one's nature in the process of health preservation, and know how to calm one's mood and be agitated. Depression can be alleviated by effective means, and negative emotions can be eliminated in the process of distraction, which can naturally ensure health.

Many people don't know how to deal with stress, and they are often anxious, nervous and even sulking when they encounter a little thing. Over time, it will affect endocrine and reduce resistance, so the possibility of disease is high. People who know how to keep in good health will adjust in many aspects to maintain their mental health.

The four easiest ways to keep fit. Move your toes and nourish your spleen and stomach.

Traditional Chinese medicine believes that all toes of human body are connected with viscera, but toes are located at the end of human body, far away from the heart, which leads to poor blood circulation of toes and easy accumulation of metabolites, thus affecting the health of corresponding organs. If you can exercise your toes regularly, you can make your blood flow smoothly and nourish your spleen and stomach.

Abdominal massage is a good way to keep fit.

Rubbing the abdomen can promote the digestion and absorption of gastrointestinal tract, obviously improve the peristalsis function of large intestine and small intestine, and promote excretion. It is suggested that you empty urine first, then aim your palm at the navel after washing your hands, press it clockwise first, rub your abdomen around the navel 50 times, and then press it counterclockwise 50 times. Perseverance will definitely get obvious results.

Exercise and sleep more.

It is 1 1 in the evening to 1 in the morning, when yin flourishes and yang declines. At this time, rest and sleep have the best effect and the highest sleep quality. Noon is 1 1 to afternoon 1. At this time, the yang is the most abundant and the yin is weak. "When the yin is exhausted, you will fall asleep", so you should sleep at noon. But usually the work efficiency is the highest when the yang is strong, and the lunch break takes only half an hour.

Wash your hands alternately with hot and cold water and practice blood vessels.

Alternate stimulation of hot and cold water can regulate and improve the excitability of nervous system, promote metabolism and help metabolic waste discharge. In particular, different external temperatures can make blood vessels expand and contract alternately, as if "blood vessels are also doing aerobic exercise". However, it should be noted that the temperature difference between hot and cold should not exceed 20 degrees Celsius.

The simplest four ways of keeping in good health 3 1, close your eyes and let your mind rest.

When everything in daily life is confused and dizzy, find a quiet place, sit in danger, close your eyes, lower your eyelids, take a good breath and stay in your abdomen. Over time, the mind is clear, calm, calm as water, troubles gradually disappear, the body enters a quiet and peaceful state, yin and yang are smooth, the mind is balanced, the mood is comfortable, the mind is clear, and the body is relaxed.

2. Close your eyes and breathe low.

Whenever you are wronged or humiliated, you should control your emotions rationally, leave the wrong place, close your eyes and think. At the same time, gently press the index finger on the eyelid with your own hand and rub it gently. When your eyes are swollen with perm, you will feel chest tightness, depressed stomach, calm anger and calm mood.

3. Close your eyes and be happy

When you are depressed, sad, disappointed, empty and upset, retreat, sit alone with your eyes closed, remember as much as possible, imagine what you were proud of in the past, that is, you will feel balanced, and your sadness and irritability will gradually disappear.

4. Close your eyes and lie down

People have three ways of thinking: the first is to open their eyes, the second is to dream, and the third is to close their eyes. Close your eyes thinking is a critical thinking "phenomenon", that is, lying awake with your eyes closed and imagining things. In this mental state, the brain is in a state of congestion and oxygenation, excluding external interference. This can give full play to the potential of brain cells and improve the depth and breadth of thinking.

5. Close your eyes to help digestion.

After eating, close your eyes and rest 10 ~ 30 minutes, then take a nap, take a walk or do something else. This is very necessary for the maintenance of the liver, especially for patients with liver disease. After eating (especially lunch, because people usually eat a lot), the blood in the body is concentrated in the digestive tract to participate in food digestion. If they walk and exercise again, some blood will flow to their hands and feet. At this time, the blood flowing into the liver will be reduced to more than 50%. If the liver is in a state of insufficient blood supply, normal metabolism will be affected, resulting in liver damage.

6. Close your eyes and enjoy the music

You can always close your eyes and listen to some music and opera you like. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to health.

7. Close your eyes to relieve fatigue

For the elderly, it is very important to combine work and rest. When they are tired of physical labor, or reading newspapers and writing, they might as well close their eyes and rest for a while, which is of great benefit to quickly restore energy and health care.

8. Close your eyes to ease your troubles

As the saying goes, "Out of sight, out of mind." This statement makes sense. It means that closing your eyes can not only raise your eyes, but also calm down. Peace of mind means peace of mind, peace of mind means disaster and illness, and you are never tired of it. When you encounter complicated and noisy occasions or scenes you don't want to see, and it's inconvenient to avoid them, you might as well close your eyes and have a rest, which can not only wash your eyes and clear your heart, eliminate your worries and troubles, but also steal time to exercise. Why not?

9. Close your eyes and lift Yang.

Old people can keep yang by closing their eyes and sunbathing properly. Crozet of the Free University of Berlin found that regular sun exposure can lower blood pressure if it is not severe hypertension. When human skin is irradiated by light, it will produce vitamin D, which participates in the blood circulation of human body.

10, moving with eyes closed.

Old friends might as well give it a try, find a clean place, close their eyes slightly, relax all over, play the biography of Artest as slowly as possible, fully understand the essentials of slowness, liveliness, smoothness and coherence, and there will be unexpected gains.