China's traditional cuisine attaches importance to "food diversity", such as bean products, mushrooms, fungus, peanuts and almonds mixed together in "assorted vegetables"; When rice, millet, red beans, mung beans, chestnuts, peanuts and jujube are eaten together, "Laba porridge" can realize protein complementation, the utilization rate of protein is higher than that of eating only one food, and the effect of 1+ 1 is greater than 2.

Extended data:

Red bean taboo:

1, red beans can't be cooked with rice, otherwise it will easily cause oral aphtha.

2. Red beans have certain medicinal value. After entering the body, it has good diuretic and detumescence effects, and maintains the effect of promoting heart activity. However, if salt is added in the cooking process of red beans, it will not only improve the efficacy, but even reduce the efficacy.

3, red beans have a good diuretic and detumescence effect, and can also effectively promote the speed of intestinal peristalsis. It is suggested that some patients with weak gastrointestinal function should not be greedy when taking red beans daily.

Chinese medicine believes that red beans are sweet and have diuretic effect after taking them. Therefore, you must not eat more at ordinary times, otherwise it is easy to urinate and lose weight.

5. If you are accidentally bitten by a snake, it is suggested not to eat red beans for 100 days, so as not to affect your health.

Source of reference: China News Network-the complementary advantages of "food diversity"

Reference source: China Net Food Channel-What are the benefits of eating millet in winter? Xiaomi porridge is more nutritious.