How can Xiao Yuezi recuperate to replenish blood? As we all know, women will be confined to the moon after giving birth. In fact, if a woman miscarries for some reason, she also needs confinement, commonly known as confinement. So how to nurse after confinement?

How to nurse a small month with sufficient blood 1 1? First of all, we must ensure high-quality protein. Protein's high-content food can supplement the energy needed by the body, make people full of energy and improve the symptoms of physical weakness. Due to the lack of qi and blood after delivery, it is necessary to supplement enough vitamins and inorganic salts. If there is iron deficiency, you should eat more foods with high iron content, especially spinach, to prevent iron deficiency anemia.

2. After abortion, women should supplement qi and blood, eat more fish foods, such as crucian carp and silver carp, and choose to eat more shrimp or scallops. These foods are very high in zinc, which can promote the healing of the body and give the body insufficient energy. If you are weak, you can often eat pork, chicken or beef. These foods can enhance antibodies.

3. After abortion, people with insufficient qi and blood should eat more foods that can replenish blood, such as red dates, while people with qi deficiency need to eat some medlar, which can be directly soaked in water or directly used for stewing soup.

4, small postpartum, there are symptoms of insufficient blood, you can eat more pig blood, or eat bananas, these foods also have the role of iron supplementation. If you are particularly weak, you can also choose some drugs to regulate your body as appropriate, or drink it with Astragalus stew.

If a woman miscarries and has symptoms of insufficient blood after delivery, she can eat it in the above way. Postpartum deficiency of qi and blood should pay attention to rest. In the meantime, you shouldn't be overworked, and you shouldn't share a room within a month. Cleaning the local area every night can prevent postpartum infection. Do not lift heavy objects within one month after delivery, otherwise the contents will sag easily.

Small confinement is an important period for women to recover. If you want to nourish qi and blood, you can eat the following foods:

1. medicated diet: it is suggested that women should be treated with medicated diet after the lochia is completely discharged. Commonly used drugs are astragalus, codonopsis pilosula, angelica, donkey-hide gelatin and so on. Medicinal diets with the same origin of medicine and food have better effects, such as stewed pork ribs with yam, stewed black-bone chicken with Radix Astragali and Radix Codonopsis, stewed chicken with red dates and longan, etc. These are all helpful for female friends to better restore qi and blood;

2. Iron-containing foods: foods with high iron content, such as lean meat and animal offal, can be eaten properly;

3. Vegetables: You can eat vegetables rich in vitamins and carotene, such as green leafy vegetables and carrots.

Women should also pay attention to cold and warmth during abortion.

How to care for a small month until the blood is full? 2 Abortion refers to the abortion that occurs when the pregnancy is less than 28 weeks. After the occurrence of abortion, it does great harm to women's health. Abortion is generally caused by abnormal embryo chromosomes, low immunity and environmental factors. After abortion, we must take relevant protective measures to avoid infection and shock.

Abortion is extremely harmful to women's health. After abortion, women must stay in bed. After abortion, women's qi and blood will be very poor, so they should eat some food to replenish qi and blood. Eating foods rich in protein and foods with high iron content after delivery can replenish qi and blood, and also promote the enhancement of physique and immunity.

After abortion, you can refer to the following recipes for invigorating qi and blood. Only through reasonable adjustment can you accelerate the improvement of your body.

1, you can drink longan, jujube, wolfberry and tremella soup, which is a nourishing and healthy dessert. If the blood is not good after delivery, you can drink this dessert to recuperate your body. People who don't like desserts can cook without rock sugar.

2. Papaya, peanut and jujube soup can be used for stewing soup, which can effectively nourish the body and replenish blood and qi.

3, the body is weak after abortion, drinking pigeon soup can effectively regulate the body, but also has the effect of invigorating qi and enriching blood and enhancing the body's immunity.

4, you can eat egg jujube soup, eating egg jujube soup can replenish qi and blood, as well as nourishing blood and regulating menstruation. A little brown sugar can be added when making, and it can also promote uterine recovery after drinking.

In addition to diet therapy, Chinese medicine can also be used to regulate the difference between qi and blood after delivery. Conditioning with Chinese medicine can promote the recovery of the body and enhance the physical fitness. During the period of taking traditional Chinese medicine, you must eat regularly to ensure balanced and sufficient nutrition.

Abortion is very harmful to women's health, so we must adjust our diet and life after abortion. Sexual life should be banned for one month after abortion. At this time, it is not conducive to the improvement of the body, and may also aggravate inflammation and even cause intrauterine infection, so it must be strictly prohibited.

How to nurse the small moon with sufficient qi and blood? 3. Abortion refers to the nursing after abortion. At this time, patients who want to invigorate qi and nourish blood can drink jujube black chicken soup, lotus root ribs soup, wolfberry longan soup, stewed beef with angelica and so on.

During the small confinement period, women have just miscarried, and their qi and blood are losing. At this time, you can adjust through diet. Red dates and black chicken soup is a better choice. Jujube nourishes qi and blood, black-bone chicken nourishes yin and blood, and enhances immunity, which is just suitable for women who are weak after childbirth.

In addition to black-bone chicken soup with red dates, there are many soups suitable for women with small children, such as lotus root sparerib soup, wolfberry longan soup and stewed beef with angelica. , can play the role of invigorating qi and enriching blood, and is mild in nature. Women with small confinement can change to eat, enjoy food and regulate qi and blood.

What does Xiaoyuezi sit to replenish qi and blood?

During confinement, blood gas will slowly recover. When taking supplements, you can eat some iron supplements containing donkey-hide gelatin to quickly supplement iron and blood, which is helpful to improve anemia symptoms in the blood.

Diet, to supplement nutrition, especially the intake of iron and protein, eat more iron-containing foods, such as animal liver, black fungus, sesame paste, jujube, bean products, green leafy vegetables and so on. Hemoglobin is mainly composed of heme and globulin. Lean meat, eggs, milk, fish and shrimp, animal blood, bean products and other foods rich in protein, usually eat more vegetables, fruits and potatoes. Often eat milk food.

Sit down. What should I pay attention to?

Confinement is like confinement. Don't use your eyes, don't cry or make trouble, keep warm and stay in bed, but do some exercise and do more activities at home. Proper exercise in the uterus is beneficial to bleeding and decidual discharge in the uterine cavity. You can't drink cold water or eat cold food when you are pregnant.

Abortion is not only harmful to women's health, but also causes great psychological trauma. Therefore, postpartum women should not only take good care of their bodies during confinement, but also learn to adjust their emotions, correct their mentality and not be overly depressed, otherwise it will affect their physical recovery.