As the old saying goes, life is 70 years old, but Academician Bei Lao is still in good spirits over 100 years old, which is inseparable from his personal living habits. When people asked Mr. Bei how to keep in good health, he put forward five life suggestions: self-discipline, temperance, making friends, exercise and happiness.
I believe there must be something worth learning from Bei Zhangshi's five rules of life. Let's see how Bei Zhangshi did it.
First, self-discipline.
Bei Zhangshi's self-discipline is mainly manifested in these two aspects, namely, self-discipline in life and self-discipline in work. Even at a very old age, Mr. Bei Lao still maintains a stable attitude towards work and life and a regular life schedule, which is worth learning.
Second, moderation.
Temperance is the diet of Mr. Bei Lao. He has always kept a light diet, and he can control himself well for big fish and meat, and eat as little as possible. Mr. Bei Lao can still maintain a good physical condition in middle age, which is definitely inseparable from his "moderate" eating habits.
Third, make friends.
Mr. Bei Lao likes to make friends with young people and fashionable and energetic young people, which makes him feel young and energetic physically and mentally. This is also the secret of Academician Bei Zhangshi's life.
Fourth, exercise.
Mr. Bei Lao is a person who likes sports. He has been exercising for decades, and there is no complicated exercise method, just walking. Mr. Bei Lao said that walking is the best way to exercise, and retiring at home can guarantee to walk 8000 steps every day. He also massages himself, slaps muscles, relaxes muscles and promotes blood circulation.
Fifth, happiness.
Mr. Bei Lao thinks happiness is very important, and the above four cores are also happiness. He also maintains a happy attitude for his way of keeping fit. I believe that the healthy spirit of Mr. Bei Lao can not be separated from his good attitude.
Ensure good living habits.
In the final analysis, both Academician Bei's diet control and his persistence in sports are based on good living habits. First of all, we must ensure a light diet and reduce the intake of high-oil and high-salt foods with big fish and big meat. As we know, many cardiovascular and cerebrovascular diseases are caused by eating good food. We should also ensure adequate sleep. It is also important for us to get enough sleep for eight hours every day.
Ensure long-term persistence
In Mr. Bei's study, there is a saying: if you have perseverance, why stay up late at night; The most useless thing is to be frozen for ten days a day. This sentence tells us very well that it takes perseverance and perseverance to do anything. A healthy lifestyle needs to be maintained for a long time, and it is not an overnight thing to want to live a long life. Fishing for three days and drying the net for two days, even if we improve our lifestyle for two days, we will repeat the same mistakes in the future, which will not help our health and longevity.
Keep a healthy and optimistic attitude.
The health we advocate now is not only physical health, but also mental health. Therefore, an optimistic and positive attitude is an important way for us to ensure mental health. Being in anxiety and depression for a long time will inevitably affect our work and life. Modern medicine points out that long-term psychological stress can easily lead to the increase of blood pressure in our body and increase our risk of cardiovascular and cerebrovascular diseases, so it is very important to ensure an optimistic attitude. Generally speaking, we can take three to five deep breaths when we are nervous, and have recreational activities after work, which are all good ways to help us relieve our depressed mood.
Ensure our normal social activities.
Academician Bei likes to make friends, which I believe is also worth learning. We are social animals. Being alone for a long time can lead to loneliness and even depression. Therefore, it is also a good way to relieve the pressure of our life and help us maintain a good psychological state by ensuring full social interaction and communication with friends.
Besides, we should also give up bad living habits. Academician Bei is actually an old smoker. He also had a long history of smoking until he was 80 years old. But at that time, the doctor advised Mr. Bei Lao to quit smoking, otherwise it would have a bad influence on his health. Mr. Bei also decided to quit smoking and never relapsed. Such courage and perseverance are also worth learning by many people.
Smoking: Mr. Bei Zhangshi gave up smoking decisively, which is also closely related to his longevity. Smoking is not good for our health. There are tar and nicotine in the smoke, and the carcinogenic components are quite obvious. A large number of lung cancer patients in China have a long history of smoking, so we'd better try to stay away from this certain carcinogen.
Drinking: Alcohol is also a clear first-degree carcinogen. Long-term drinking will increase the burden on the liver, cause liver function damage, hepatitis, cirrhosis and even terrible liver cancer. Therefore, giving up drinking as soon as possible is also responsible for our life safety.
Everyone wants to live a long life, but many people want to live a long life, but at the same time they trample on our bodies unscrupulously, which is irresponsible to our bodies. If our body is a factory, then we are the boss. Whether the factory can operate reasonably for a long time has a lot to do with our decision. Therefore, in order to ensure health and longevity, our boss should be responsible for his own health.