Fruits are divided into hot, cold and warm. For people with stomach problems, it is best to eat some warm fruits, such as cherries, pomegranates, lychees, olives, papaya, ginkgo and so on. In addition, chronic stomach diseases are particularly sensitive to fruits containing tannic acid, which are prone to pantothenic acid and should be eaten less. At present, the fruits containing tannic acid on the market are persimmon and grape. It is recommended that friends with stomach problems eat these fruits carefully.

Eat more fruits that are warm or flat, but not less fruits that are bitter and cold, as follows:

1, sweet and sour, slightly warm.

Kumquat, fresh litchi, fresh longan and cherry

This fruit has the functions of invigorating spleen and qi, warming middle warmer and nourishing stomach. It is suitable for patients with loose stool's disease, such as spleen and stomach weakness, food stagnation and qi stagnation (fullness and discomfort after frequent eating), eating less and feeling tired (eating less and feeling tired), and vomiting.

2. Sweet, sour and flat

Oranges, peaches, apricots, pomegranates, figs, grapes, bayberry, papaya, ebony and apples.

This fruit has the functions of invigorating spleen and regulating stomach, benefiting qi and promoting fluid production, regulating stomach and stopping vomiting, and astringing and stopping diarrhea. Can be used for treating spleen and stomach weakness, dyspepsia, anorexia, emesis, loose stool, etc.

Two bags of ancient prescription "Song (health) tea" every day are helpful to regulate the qi in the body, regulate the qi and stomach, and have a good effect on the recovery of stomach diseases.

The most nourishing thing is noodles. Rice contains more acid, so eat less rice.

If you cook porridge, put less soda, which is good for your stomach.

Millet porridge is steamed bread (not steamed bread), which can nourish the stomach.

Drink less greasy milk because it's cold.

My very best wishes to your health