12 fruit for reducing fire
1, persimmon
Efficacy of removing fire: Persimmon is one of the cold fruits, and eating persimmon helps to reduce fire. Persimmon has the effects of clearing away heat and moistening dryness, resolving phlegm and relieving cough, and is one of the ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a good auxiliary treatment effect on cough.
How to eat: You can eat raw persimmons or steamed persimmons with rock sugar. The materials include three dried persimmons (with pedicels), clear water and appropriate amount of rock sugar, which can be eaten after being steamed until the dried persimmons become soft. It has the effects of moistening lung, resolving phlegm and stopping bleeding.
Step 2 water chestnut
Efficacy of removing fire: It is pointed out in Dietotherapy Materia Medica:? Among all the fruits in the water, it is the coldest and gasified, which damages the yang and makes the jade stem decline. ? The characteristics of aquatic plants, together with black skin and white meat, are among the best in the fire-reducing index of traditional Chinese medicine. Water chestnut tastes sweet, astringent and cool; It can strengthen spleen and benefit qi, strengthen legs and knees, strengthen tendons and benefit qi, have certain anti-cancer and weight loss effects, and also have certain relief effects on skin diseases. It is beneficial for the elderly to eat regularly.
How to eat: Squeezing the stem of water chestnut has the effect of relieving alcohol. Eating water chestnut raw has the effects of clearing away heat, relieving summer heat and removing fire. Cooked water chestnut has the function of strengthening the spleen, and diabetic patients can quench their thirst by eating raw water chestnut. Many people eat water chestnut, chew the skin with their mouths, and are easily infected with Jiang Ye's disease without disinfection and sterilization. We should pay attention to this problem.
3. Lemon
Efficacy of removing fire: Lemon tastes extremely sour and sweet, and has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Citric acid can combine with calcium ion to form soluble chromium complex, which can reduce the procoagulant effect of calcium ion. Therefore, patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.
How to eat: Slice fresh lemon, take it with boiling water, and drink it after breakfast every morning, which has the effect of removing fire, and its faint fragrance can make people feel refreshed. It's best to drink it while it's hot, but it will taste bitter when it's cold.
4. papaya
Efficacy of removing fire: papaya is sweet, flat and slightly cold, which can help digestion, relieve summer heat and thirst, moisten lungs and relieve cough, and is very suitable. Organisms complete their physiological activities through the catalysis and regulation of enzymes. If human cells lack enzymes, they may be abnormal. Green papaya contains a lot of papain, about twice as much as mature papaya. Eating papaya enzyme can decompose food or rotting cell tissue or garbage in the body, detoxify, improve unbalanced function, improve physical fitness, help beauty and relieve dry skin.
How to eat: In addition, cooked papaya and persimmon can also be decocted with water to prevent and treat asthmatic cough.
5.pierce
Efficacy of removing fire: pear is sweet and slightly sour, cool in nature, and enters the lung and stomach meridians. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism. Can be used for dry cough, thirst, constipation, etc. It is caused by yin damage or yin deficiency caused by fever, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.
How to eat: Besides raw food, we can also enjoy it by squeezing juice. Or add a little Peng Hai, winter melon seeds and crystal sugar, boil and drink, which can moisten the throat and replenish body fluid for those with dry weather, vigorous body fire, dry laryngitis and low voice.
6, grapefruit
Efficacy of removing fire: grapefruit has the function of clearing heat and reducing fire, especially when the weather is dry in the north. Eating grapefruit properly can reduce the problem of dry skin, and play a variety of health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
How to eat: Grapefruit can reduce fire and inhibit oral ulcer. A person who eats100 ~ 200g grapefruit a day is easily absorbed by the human body. Grapefruit tastes slightly sour, and eating it before meals 1 hour can stimulate appetite. You can also choose to eat it while it is hot, leaving the skin and core of fresh grapefruit and stewing it with honey.
7. May
Efficacy of removing fire: From the point of view of traditional Chinese medicine, it is more appropriate for people with liver fire to eat sour plums. It can not only calm the liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural throat lozenge, which can gently moisten the inflamed parts of the throat and relieve pain.
How to eat: You can make different flavors of sour plum soup at home according to different tastes. For example, using 20 grams of sour plum, licorice 10 grams, red dates 10 pieces, adding appropriate amount of sugar, cooking red dates and sour plum soup can quench thirst and strengthen the spleen. Or use100g mung bean and 50g sour plum, and add sugar to make mung bean sour plum soup, which can clear away heat and relieve summer heat, promote fluid production and relieve cough.
8. water chestnut
Efficacy of removing fire: water chestnut is rich in nutrition and sweet in juice, which has existed since ancient times? Underground Sydney? 、? Jiangnan ginseng? Fame. Water chestnut has a good health care function. According to the dictionary of traditional Chinese medicine, water chestnut is sweet, slightly cold and non-toxic, and has the effects of warming the middle warmer, invigorating qi, clearing away heat and appetizing, promoting digestion and sobering up. Clinically, it can be used to relieve fever, polydipsia, phlegm-heat cough, sore throat and other symptoms.
How to eat: Peel and wash 300g fresh water chestnut, juice and stir with a spoonful of honey twice a day, or you can eat it directly after cooking with water twice a day, with 5-6 capsules each time. It should be noted that it must be peeled or washed before eating. Because water chestnut grows in paddy fields, harmful and toxic biological excreta and chemicals will gather on the skin, and there may be parasites.
9, tomatoes
Efficacy of removing fire: Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in autumn can also play a role in removing fire.
How to eat: tomatoes can be eaten raw, cold and soup, and the effect of removing fire is very good.
10, pomegranate
Efficacy of removing fire: pomegranate promotes fluid production to quench thirst, and clears away heat and toxic materials. When people feel dry in the mouth, nose and throat in autumn, eating pomegranate can achieve the effect of promoting fluid production and moistening dryness.
How to eat: Pomegranate seeds are rich in vitamin C and polyphenols, which has the effect of delaying aging. Therefore, when eating pomegranate, you should chew the seeds. Need to be reminded that pomegranate has astringent effect, and people with constipation should eat less.
1 1, banana
Efficacy of removing fire: Chinese medicine believes that bananas are sweet and cold, according to? Hot people are cold? The principle is most suitable for hot and dry people. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat. In addition, the ingredients such as pantothenic acid contained in bananas are human? Happy hormones? , can reduce psychological pressure and relieve depression. Eating bananas before going to bed also has a calming effect.
How to eat: Because bananas are cold, they are suitable for people with hot and dry constitution, but not for people with deficiency and cold constitution. But when bananas are cooked, their coldness will be reduced, and people with cold constitution can safely eat them. Putting bananas into porridge can not only remove fire and moisten intestines, but also reduce the coldness of bananas People with cold and hot constitution can eat with confidence.
12, citrus
Efficacy of removing fire: oranges are rich in citric acid, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of promoting fluid production and relieving cough, and can be used for treating gastrointestinal dryness and heat; Has the effects of regulating stomach and promoting diuresis, and can be used for treating abdominal discomfort and dysuria. It has the function of moistening lung and resolving phlegm, and is suitable for cough due to lung heat. Oranges are peaceful and can be eaten properly even by patients.
How to eat: Don't eat more than three oranges a day. Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, which will lead to symptoms such as aphtha, dry mouth, dry throat and constipation.
Food recommendation for reducing fire
1, eat more white food to reduce fire.
The dry indoor air in the north makes people? Angry? You can eat more white food at this time. Chinese medicine believes that the method of moistening dryness is used to relieve dryness and heat. According to the principle of five elements and five colors, white food can best prevent dryness and heat.
When cooking, you can choose white radish, cabbage, wax gourd, lily, tremella, lotus root and so on. Among them, Chinese cabbage and radish are the most effective and economical supplements, but people with cold stomach should eat less in winter.
2. What are the foods for clearing away heat and toxic materials?
Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily and so on. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.
3. What are the foods for diuresis and purging fire?
Such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard-membrane, etc. , suitable for all kinds of real fire symptoms.
4. What are the warm and clear foods?
Such as codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, kidney bean, mustard, cherry, pomegranate, dark plum and so on. It is suitable for the situation of qi deficiency and excessive fire.
5, nourishing yin and reducing fire: such as turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella and so on. , mostly used for yin deficiency, hot flashes, night sweats, insomnia and other symptoms.
6. What are the foods that fill the dirty and turn off the fire?
Such as black bean, yam, peanut, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek and mulberry. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency.
7. What are the foods that cool blood and astringent blood?
Such as lotus root, pear, water chestnut, rehmannia root, auricularia auricula, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane and so on. Can be used for nosebleed, hematochezia, hematuria, gingival bleeding, etc.
Recommend effective decoction for reducing fire
1, lotus seed tremella decoction
Ingredients: tremella, lotus seeds, red dates, medlar and rock sugar.
Practice: soak the tremella in water, remove the yellow induration at the bottom, and shred for later use. Put clear water in the soup pot, put tremella, rock sugar, jujube and medlar in cold water, and bring to a boil over high fire. Always stir the pan to prevent the tremella from sticking to the pan. Turn off the heat after boiling, and keep turning the wok over.
Efficacy: There is also the phenomenon of lung fire in winter. Drink lotus seed tremella soup, nourish yin and moisten the lungs, soothe the nerves and nourish the heart.
2. Stewed pork lean soup with Sydney green radish
Ingredients: Sydney 1 piece, green radish 1 piece, 4 red dates, 250g lean pork and 2 slices of ginger.
Practice: Wash everything. Peel Sydney and radish and cut into pieces; Cut the lean pork into small squares; Jujube is pitted. Stew with ginger, heat 1000 ml boiling water (about 4 bowls), cover and stew for about 3 hours. Salt is added to the drink.
Efficacy: Sydney in the soup has the effects of moistening lung, resolving phlegm, relieving cough, clearing heart-fire and reducing internal heat, while radish in the soup is moist and delicious, which can relax the middle qi and strengthen the spleen and stomach. When stewed with lean pork, it can clear heart, moisten lung, clear dryness and remove annoyance.
3, water chestnut root radish soup
Ingredients: water chestnut 10, fresh cogongrass rhizome 200g, white radish 1, lean pork 200g, ginger 1 slice, a little salt.
Practice: water chestnut and white radish are peeled and washed; Wash fresh grass roots and lean pork, and scrape ginger; Add a proper amount of water and all the ingredients to the casserole, cook for about two hours, and then season.
Efficacy: It has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst, moistening intestines and relaxing bowels.
4. Siraitia grosvenorii olive pig bone soup
Ingredients: Half Siraitia grosvenorii, 8 green olives, 500g spareribs, carrot 1 root, and 2 slices of ginger.
Practice: Wash Siraitia grosvenorii and green olives, and cut the green olives several times with a knife; Wash carrots and cut into pieces; Wash the bones of pork vermicelli, cut into pieces, soak them in water and pick them up; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for an hour and a half. Season with salt and drink.
Efficacy: nourishing yin and relieving sore throat, promoting fluid production and moistening dryness. Do you have Siraitia grosvenorii? China divine fruit? Has the effects of clearing away heat and cooling blood, promoting salivation, relieving cough, moistening intestine, removing toxic substances, moistening lung and resolving phlegm.
5, kudzuvine root red bean oyster sauce squid soup
Ingredients: 600g of Pueraria lobata, 50g of adzuki bean, 3 ~ 5g of oyster sauce, 400g of shad 1 (about), 50g of lean pork and 4 slices of ginger.
Practice: Peel the kudzu root and cut into pieces, wash the shad, fry in a pan until it is slightly yellow, and save a little hot water. Put all the ingredients together in a clay pot, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after the fire is boiled, and then add salt.
Efficacy: Pueraria lobata is most suitable for autumn and winter, because it has the effect of clearing away heat and promoting fluid production, especially for people with bone fire and stomach fire. This soup has the effects of clearing away heat and nourishing yin, moistening dryness and regulating stomach.