1, rub the ribs
The liver governs the muscle, and regulating the muscle is to nourish the liver! Then which rib shall we find to adjust, which is convenient and easy? There is a saying in Taoism that "the tendon is hidden in the foot". When we turn our feet up, there will be a hard tendon. This is the tendon. In fact, this tendon is along the liver meridian.
How to adjust this heel tendon? The easiest way is to buy a rolling pin and put it on the ground. When watching TV, roll with your feet. This tendon is soft, so is your liver!
2. Push the liver meridian (inner thigh)
The liver meridian starts at Dadun point on the big toe, that is, the gallbladder meridian stops, then goes up along the instep, then enters the perineum of human body from the inner side of the calf, surrounds the genitals, enters the lower abdomen, then goes up from the stomach, passes through the nasopharynx, reaches Baihui point on the top of the head, and directly intersects with the Du meridian.
We can dredge the liver meridian by rubbing the inner thigh every day. The method is as follows: the palm root is pushed from the thigh root to the knee. You can also make a fist and push down with the second joint of four fingers. Push 300 times at a time.
If you feel unbearable pain or are afraid of scratching your skin, you can also apply some soap or other grease. Scraping the liver meridian can not only purge the liver fire, but also open the liver meridian, so that the blood and blood of this meridian are smooth. When the liver meridian is smooth with qi and blood, the function of "liver governing blood storage" will be stronger, and the muscles in the body will be more elastic. How can a person's body be unhealthy and not strong?
3. Taichong point massage and moxibustion.
Taichong point is the largest detoxification point in the human body; If liver qi stagnates and gets angry, it is very necessary to massage Taichong point!
Massage method: Carefully find the most painful point and massage from Taichong point to row, that is, massage from top to bottom for 30 times. Or just click 50 times. After learning to move, you should also pay attention to your diet and nourish your liver.
4, diet nourishing the liver, less acid and more sweet
"Blue enters the liver meridian", so eat more green vegetables and raise your liver. "Sour taste enters the liver", but if we eat more sour taste in spring, it will make the liver qi more abundant, the liver will hurt the spleen and make us spleen deficient. Coupled with astringent acid, it will affect the hair growth of yang. Therefore, spring should be less sour and more sweet.
Jujube and yam are the first sweets. Jujube, mild in nature and taste, can nourish blood, strengthen spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence. Yam can be made into yam porridge, yam jujube porridge and so on.
5, Toona sinensis scrambled eggs, spleen and liver protection
Finally, I recommend a liver-nourishing dish that is most suitable for this season: scrambled eggs with Toona sinensis. Toona sinensis is known as the "vegetable on the tree", also known as Toona sinensis bud and Toona sinensis stump, which is the tender bud of Toona sinensis tree. Chinese medicine believes that Toona sinensis is bitter, flat and non-toxic, and has the effects of appetizing, refreshing, expelling wind and removing dampness, stopping bleeding and benefiting qi, and removing fire and detoxification. Modern medicine and clinical experience also show that Toona sinensis can protect liver, benefit lung, strengthen spleen, enrich blood and relax tendons.
Ingredients: 1 Toona sinensis, 4 eggs.
Practice: Toona sinensis buds are washed with boiling water, blanched and fished out, washed with clear water to squeeze out water and chopped. Knock eggs (2-3) into a bowl, pour wine, and break a small amount of water into egg liquid. Heat the wok and put oil in it. Turn to medium heat, pour in the egg mixture and stir fry. Add Toona sinensis bud, salt and sesame oil and stir fry.
Above, we have learned five common methods of nourishing the liver, which have very good effects on nourishing the liver. Toona sinensis scrambled eggs have the effects of protecting liver and strengthening spleen, and their nutritional value is particularly high. They also have the effect of clearing away fire and detoxifying. Eating more green leafy vegetables and nourishing the liver is beneficial to liver detoxification and liver health.