Fried potatoes, fried lotus root boxes, hairy blood, braised pork, roast duck and roasted eggplant, these foods are equal to eating directly? Drink oil? Yes In fact, we all know that eating too much oil is harmful to health, and many people get many chronic diseases because of eating too much oil. Even if more and more people begin to pay attention to healthy eating habits, there are still some common dishes that contain a lot of oil.

There are many potato foods that absorb oil easily, such as potatoes. In fact, it is mainly because there is a lot of starch in potatoes, and starch has a characteristic that it is easy to absorb oil. In addition, China people's more traditional cooking methods are potatoes and beef, which are easier to absorb oil, so people will consume more oil when eating these foods. In fact, potato itself is a good food, but it is too easy to absorb oil, so when cooking potatoes-related dishes, you should put less oil and not eat too much.

Lotus root is actually a healthy food, but its starch content is also high, so it is easy to absorb oil. Fried lotus root box is made at high temperature, which is easy to produce some carcinogens, and lotus root will also absorb a lot of oil, so you should not eat too much fried lotus root box, or you should control the consumption of this kind of food, otherwise your body will be easily damaged.

Maoxuewang is a very famous dish in Sichuan, and its oil content is also extremely high. Pot meat needs to be put into the oil pan many times, and the oil content is also high. Roast duck and roasted eggplant are all delicious foods, but when eating, we should control it and not eat too much. ?