1, there are varieties of radish, such as white radish, carrot and green radish, but there is little difference in nutrition.
2. Radish can promote intestinal peristalsis.
3, radish is a bit spicy, which is good for people with high blood sugar, hyperlipidemia or who want to lose weight.
4, the mixed radish skin is refreshing and greasy.
5. When stewing beef or soup, put radish heart to remove oil.
6, white radish is a cold food, people with weak physique, people who are often prone to diarrhea should not eat more.
7. Scrambled eggs with carrots can reduce the incidence of ovarian cancer.
Extended data:
Eating radish should be taboo;
1. Radish is a cool vegetable. People with yin deficiency and cold constitution and spleen and stomach deficiency and cold should not eat more.
2, stomach and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients eat less radish.
3, radish should not be eaten with fruit, in the daily diet, if radish and orange are eaten together, it will induce goiter.
4, radish diarrhea is the main, supplemented by carrots, so it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.
5, raw radish and ginseng are similar in medicinal properties and cannot be eaten together. In order to avoid the opposite effect, it will not play a nourishing role.
Reference source: Baidu Encyclopedia-Radish