1. What are the complete works and practices of health porridge for pregnant women? Porridge is more suitable for pregnant women. Because of the long boiling time, the nutrients in the porridge are fully dissolved, so the porridge is not only nutritious, but also very easy to digest and absorb, which is of great help to pregnant women and babies. Hot porridge in winter is very beneficial to pregnant women's self-care and can absorb enough calories and nutrients. Warm spleen and protect stomach-mutton porridge raw materials and methods: 200g of refined beef is selected, sliced, and 200g of stem rice or glutinous rice is cooked into mutton porridge, which can be eaten in the morning, noon and evening. Or use rice 100g, refined beef 200g, Scutellariae Radix 30g, Coicis Semen 30g, 5 red dates, 2 onion roots and a little salt to cook porridge. Function: It has the functions of nourishing blood and protecting kidney, warming spleen and protecting stomach.

Second, supplementary nutritional ingredients-spicy fresh dew porridge raw materials and practices: old hen 1 only, stem rice100g, a small amount of salt, boiled into porridge. Function: Spicy fresh porridge has the effects of nourishing health, nourishing blood gas and nourishing five internal organs. It is suitable for deficiency syndrome, deficiency of essence and qi, deficiency of kidney essence and postpartum malnutrition. Relieve morning sickness-Baikou Huoxiang porridge Ingredients: Baikou Huoxiang 5g, Huoxiang10g, rice100g, and proper amount of sugar. Practice: firstly, grind the cardamom into powder for later use, wash the agastache rugosa, put it in a stone pot and soak it in water for 10 minute, then add water to decoct the juice, add rice to cook porridge, add cardamom and sugar when the porridge is cooked, and cook it for 1~2 minutes. Take one dose every day for 3-5 days. Function: It can stop vomiting and is suitable for women vomiting during pregnancy. Baby care-crucian porridge ingredients: crucian carp 300g, glutinous rice 50g, salt, onion, ginger, sesame oil. Practice: Scrape and wash the crucian carp and cook the soup for later use. Put 50g glutinous rice into crucian carp soup and cook it into porridge, then add a little oil, salt, onion and ginger. Function: nourish fetus, promote blood circulation and reduce swelling. Suitable for fetal movement, fetal leakage and hemorrhage, and edema during pregnancy.