Hot dishes: lentils, green vegetables, bean sprouts, mustard greens, parsley, peppers, leeks, pumpkins, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root and cooked white radish.
Warm fruit supplements deficiency and cold;
Although there are many cool fruits in summer, among many fruits, litchi, longan and apricot are warm and quite popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, such people's faces are whiter than ordinary people, they are seldom thirsty, and they don't like to touch cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a wonderful way for these people to eat more warm fruits.
However, for most people, eating too much warm fruit in hot weather is easy to get angry.
For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low-sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it.
Extended data
Hot food is two kinds of "sex" distinguished by traditional Chinese medicine in diet and health preservation. Food has four characteristics: cold, hot, warm and cool. Among them, foods that can alleviate and eliminate cold syndrome are called hot foods.
Chinese dietotherapy pays attention to the different tastes and functions of food, that is, it regulates the qi, blood, yin and yang of the human body with the superiority of food taste, and enhances the body's resistance to evil, with a view to "keeping yin and yang as the secret and treating God as the cure." The nature of food refers to the "four natures", that is, cold, hot, warm and cool. Cool and cold, warm and hot, have certain similarities in function. Only the role size is slightly different. In addition, some foods have a peaceful diet, which is called blandness. Foods that can relieve or eliminate heat syndrome are cold in nature; Foods that can relieve and eliminate cold syndrome are warm.
It is generally believed that cold food has the functions of clearing away heat, purging fire and detoxifying, and is often used for fever. Most warm foods have the functions of warming middle warmer, supporting yang and dispelling cold, and are often used for cold syndrome. Vegetarian dishes have the functions of strengthening the spleen, appetizing and nourishing the body.
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