Knowing the nutrition and efficacy of common fruits, we can choose suitable fruits to match according to different people's different constitutions and different needs in different situations. This kind of fruit packaging can provide needed nutrition more comprehensively and achieve better health care and maintenance effects. The following Baisen classifies different groups of people and introduces how to use fruit collocation for health care. Diabetes fruit health care: Faced with delicious fruit, many diabetics want to eat it but dare not, fearing that the sugar in the fruit will raise blood sugar and lead to repeated illness. Baisen fruit experts suggest eating the following fruits: kiwi, cherry, blueberry, grapefruit, apple, pear, peach and orange. Anemia fruit health care: Anemia is mostly a deficiency syndrome in the treatment of traditional Chinese medicine, and its food conditioning is mainly based on the principle of nourishing the heart, strengthening the spleen and enriching the blood, so you should eat more fruits containing a lot of vitamin C and iron. Baisen fruit experts recommend eating the following fruits: peaches, cherries, grapefruit and oranges. Fruit health care for patients with hypertension: Studies show that fruits contain many vitamins, minerals and some medicinal ingredients, which can promote digestion, improve myocardial function and regulate the acid-base balance of human body. Patients with hypertension choose to eat some fruits with antihypertensive effect, which has a good adjuvant therapeutic effect on lowering blood pressure. Baisen fruit experts recommend eating the following fruits: raisins, imperial bananas, Sunkist oranges, papayas, watermelons and apples. Hyperlipidemia fruit health care: Hyperlipidemia is the culprit leading to arteriosclerosis and cardiovascular and cerebrovascular diseases, and diet is particularly important. This kind of people can also enjoy the delicious fruit, and the fruit with high nutrition and rich cellulose is most suitable for this kind of people to eat. Baisen fruit experts suggest eating the following fruits: sweet persimmon, citrus, imperial banana, apple, watermelon and litchi. Fruit health care for middle-aged and elderly people: after middle age, the body declines from prosperity and the organs gradually degenerate. Forty to fifty years old is the prone age of gastrointestinal diseases, respiratory tract, cardiovascular and cerebrovascular diseases, cancer and other diseases. In order to resist aging and disease, we must distribute our diet reasonably. According to the experience of nutrition and summarizing the longevity of diet, the diet of middle-aged and elderly people should be mainly supplemented with protein, calcium and vitamins. Baisen fruit experts suggest eating the following fruits: papaya, kiwi fruit, apple, raisin, citrus, mango, sweet persimmon and watermelon. Anti-aging fruit health care: anti-aging is the primary problem of human health and longevity. The younger generation can always keep some fruits with anti-aging effect for the elderly, adding points for their longevity and filial piety. Baisen fruit experts suggest that you can eat the following fruits: kiwi, cherry, lemon, longan, imperial banana, watermelon, sweet persimmon, mulberry, sweet orange, orange, plum, litchi, raisin, grapefruit, mango, peach and pear.