VE has antioxidant effect, and human aging is mainly oxidation. Because vitamin E is soluble, it will accumulate in the body and be poisoned when it reaches a certain amount. According to medical reports, taking vitamin E regularly can resist aging, and it is enough to supplement 200 mg every day, because vitamin E deficiency is generally rare, and the content in vegetables and fruits can meet the needs of the human body.

Some supermarkets and pharmacies sell them, ranging from a few yuan to dozens of yuan. The difference lies in whether the ingredients are natural or not. If it is not natural, the ingredients inside are basically composed of edible vegetable oil and a small amount of vitamin E, which is in the form of capsules. After you buy it, you can gently prick it with a toothpick and other fine needles, squeeze out the contents, and apply it directly or mixed with honey pearl powder on your face, which can eliminate acne (of course, it varies from person to person, and you can buy vitamin E for a few dollars at the drugstore. )

If it's just for beauty, you'd better not eat it. It's absolutely true that it's a three-point poison. Even if there are no side effects, the drug must be metabolized if it is eaten in the body, so it will either increase the burden on the liver or increase the burden on the kidney, and the drug can only be excreted through these two ways.

Some things:

1. Don't eat too much, take one pill a day.

You can take vitamin e orally or externally.

3. When applied to the face, it can moisturize the skin and make it delicate and smooth.

4. Applying on eyelashes can promote eyelash growth.

When you wash your hair, when you apply conditioner to your hair, it can make your hair healthy and shiny.