Taibai point: If you always feel bloated just after eating a little, or even burp constantly and feel like vomiting, you may wish to press Taibai point more often. Taibai point is the original point of spleen meridian, which is good for regulating spleen deficiency. It is located at the medial edge of the foot, in the depression of the space between the red and white muscles below the 1 metatarsal joint. In addition, pressing Taibai point frequently can also relieve muscle soreness after exercise.
Neiguan point: Neiguan point belongs to pericardium meridian, which not only benefits qi and calms the nerves, but also has the functions of harmonizing stomach, broadening chest and regulating qi. Regular massage of Neiguan point has a certain effect on relieving flatulence in stomach. Neiguan point is located in the middle of the forearm, 2 inches above the wrist striation, that is, the three fingers of the right hand are close together, and the ring finger of the three fingers is placed on the left wrist striation. At this point, the midpoint of the intersection of the right index finger and the left wrist is Neiguan point.
Zusanli point: Zusanli point belongs to Zuyangming stomach meridian point and is an important point in human body. In addition to strengthening the body and regulating immunity, it also has the benefits of regulating the spleen and stomach. This acupoint is located on the anterolateral side of the calf, 3 inches below the nose of the calf, and a middle finger away from the front edge of the tibia. To relieve flatulence, press and knead this acupoint, and at the same time exert upward force, the effect will be better.
Back acupoint: Actually, this is a kind of acupoint, that is, the liver, gallbladder, spleen and stomach acupoints on the back, and the effect of relieving flatulence is more obvious. But you need the help of your family when you massage.
In addition, when you have flatulence, you can stretch your stomach and relieve flatulence to some extent.
Extended data
If you often have abdominal distension, you should pay attention to the following points.
First of all, eat less gas-producing food. If you have symptoms of flatulence, you need to adjust your diet first and eat less food that is easy to produce gas. Especially indigestion and flatulence, you need to eat some whole grains and fruits that regulate qi and relieve constipation, but you can't eat immature black beans, onions, purple cabbage and so on. These foods will produce more gas during digestion.
Dairy products are very prone to flatulence and should be avoided. Beans are too hard to digest and easy to cause flatulence. In addition, we should develop the eating habit of chewing slowly, drink carbonated drinks and chewing gum as little as possible, and don't drink drinks through straws, so as not to increase the intake of gas invisibly.
Secondly, eat more foods rich in cellulose, such as vegetables and fruits, because cellulose can promote intestinal peristalsis. Drink more warm water. If the stool accumulates in the large intestine and is not discharged in time, flatulence will be more serious, so drink more warm water and drink at least 1.5 liters of water every day. Adequate water can promote defecation.
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