2. Limit cholesterol intake. Never eat foods rich in cholesterol such as viscera and egg yolk.
3. More vitamin K supplements, such as spinach and cauliflower, are rich in content.
4. Fasting foods that are easy to generate gas, such as potatoes, sweet potatoes, beans, onions, radishes, soft drinks, and acidic fruit juice, coffee, cocoa, etc.
5. Milk is limited to skim milk.
6. eat more yellow-green vegetables rich in vitamin a.
7. Use less frying and frying when cooking food, and use more boiling, stewing and steaming.
8. Fasting soup and mayonnaise with high fat content.
9. Try to be light in taste and moderate in seasoning.
10. Avoid eating processed foods and foods with high sugar content.
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