As we all know, fish is far richer in nutrition than meat, which can provide more high-quality protein for postpartum mothers, rich in vitamins A and D, and its rich mineral content is also beneficial to the development of baby's nervous system. Mothers should eat more fish during pregnancy or after childbirth. Lettuce is also a good nourishing food for pregnant mothers. Boiled fish with lettuce can provide more comprehensive nutrition and nourishing function for postpartum mothers. Let's see how to make fish with lettuce.

Efficacy: appetizing, diuretic and spleen strengthening.

Ingredients: lettuce 200g, grass carp 2g, auxiliary material 400g, rice pepper 2g, vegetable oil 2g, soy sauce15g, monosodium glutamate 5g,

Manufacturing steps;

1. Prepare ingredients, a fish, sliced lettuce and appropriate amount of pepper.

2. First, add a proper amount of cooking oil and fry the fish.

3. Season with salt,

4. drizzle with soy sauce,

5. Add lettuce and rice pepper.

6. Stir all the materials evenly,

7. Boil the water for 5 minutes to taste.

8. Sprinkle with monosodium glutamate or chicken essence.

9. When it is almost cooked, the delicious boiled fish with lettuce is ready! ?

Tips Grass carp is sweet, warm and non-toxic, and has the effect of warming and regulating the stomach. Guangdong folks can improve their eyesight by steaming fried dough sticks, eggs and peppers. Its bile tastes bitter, cold and toxic. Animal experiments show that grass carp bile has obvious antihypertensive, expectorant and mild antitussive effects. Jiangxi folk used bile to treat severe deafness and fire and water burns. ? 1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. ? 2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has a certain preventive effect on tumors. ? ; ? For people who are thin and have no appetite, grass carp is tender but not greasy, which can stimulate appetite and nourish. Lettuce has the functions of stimulating appetite, stimulating the secretion of digestive juice, promoting gastrointestinal peristalsis, diuresis, lowering blood pressure and protecting eyes, and has a good therapeutic effect on anorexia and dyspepsia. The puffer fish has the effects of nourishing yin, improving eyesight, clearing away heat, softening hardness and relieving cough. This soup has the effects of promoting digestion, relaxing bowels, calming nerves, diminishing inflammation and reducing fever, nourishing yin and moistening lung. This kind of diet therapy can play a good role in lowering blood pressure, protecting eyesight, promoting intestinal peristalsis and improving immunity. This is a good health care recipe.