1. Bed rest period
What's the first thing after getting up? Instead of brushing your teeth or opening your eyes, stay in bed for five more minutes. Many people think that staying in bed is a bad habit, but in fact, suddenly waking up will force blood to rush up, causing sudden changes in blood pressure and dizziness. Therefore, when you get up in the morning, it is best not to get up after opening your eyes. Take advantage of this gap, lie on the bed and move your limbs and head, and get up after 5 minutes.
Tell you the best bed exercise. After getting up, after waking up, slowly bend your left and right knees to the other side of your body. Hold your chest with both hands and one knee 10 second; Lie on your back, straighten your hands as far back as possible, inhale through your nose, exhale through your mouth, and keep your body still for 5 seconds.
2. Drink a glass of water.
Drink a glass of water carefully in the morning. People get dehydrated easily because they sleep all night without a drop of water. Drinking a glass of water at this time is good for your body to replenish water. At the same time, it also plays a role in cleaning the stomach. Awakening the senses of creatures such as the stomach can better digest the food eaten for breakfast. Besides, drinking a glass of water can wake you up from your sleep. So, you might as well put a glass of cold water on the bed before going to bed the night before.
3. Open the quilt.
People who fold their quilts neatly after getting up must have a rigorous and orderly life, but there are not many such people. More people will spread the quilt on the bed, which is convenient and beautiful. But it's wrong to do these things as soon as you get up. Because the human body itself is also a source of pollution. In a night's sleep, human skin will emit a lot of water vapor, making the quilt moist to varying degrees. If you don't let it out, fold the quilt as soon as you get up. A humid and warm environment will breed a large number of mites and bacteria. So after getting up, you should first open the quilt to let it breathe, and then fold it or spread it.
4, defecation in the morning
Get up early and excrete. Once this good habit is formed, you will benefit for life. When we sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, the accumulation in the body will increase the burden of gastrointestinal function. Not enough people can't do it. You can row if you don't want to. If you don't have this habit, don't worry. Can be cultivated hard. For example, you can usually eat more high-fiber foods, such as coarse grains such as Chinese cabbage and sweet potato, and go to lower places whether you get up in the morning or not. Over time, habits will become natural.
Step 5: Deep cleaning
When I wake up in the morning, I will find my face oily and uncomfortable. In fact, this is a waste of your skin's intense metabolism during sleep. So wash your face well in the morning. After brushing your teeth, gently massage your face with facial cleanser, thoroughly clean it, and then use toner to soothe your skin. Finally, make up. The cleansing process will make you feel refreshed, and also make your skin wake up in the shortest time, full of vitality and bear the attack of cosmetics all day!
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