First of all, vegetarian chicken

Vegetarian chicken is made of venetian blinds (also called Qianzhang in some areas) as the main raw material, rolled into a round stick, tied tightly and cooked, sliced and oiled, and fried with seasoning. Can also be made into fish, shrimp and other shapes. The taste is salty and delicious, the dish is dark red, shaped like chicken, soft and tough, and delicious and mellow.

Vegetarian chicken is rich in protein, and tofu protein is completely protein, which not only contains 8 kinds of amino acids necessary for human body, but also has high nutritional value. It also contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly. Oil skin: Bean curd skin is rich in high-quality protein with high nutritional value; Contains a lot of lecithin, which can prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

Second, tofu

The main production process of tofu is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk solidifies into a gel containing a lot of water under the action of heat and coagulant, which is tofu. Tofu contains a variety of trace elements necessary for human body, and is also rich in high-quality protein, which is known as "vegetable meat".

Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is quite beneficial to the growth and development of teeth and bones. Tofu is sweet and cool, and has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. However, although tofu is good, eating more has disadvantages, and excessive consumption will also endanger health.