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How to make a good soup, the routine practice of nutritious and healthy black-bone chicken soup for pregnant women
condiments

energy

Look at the picture.

salt

Two spoonfuls

pepper

Proper amount

verdant

Look at the picture.

water

Two bowls of cold water for one person.

condiments

sesame oil

You can give up or not.

step

1. Take out the black-bone chicken according to the number of people, thaw it first, and it is best to take it out in advance and let it thaw naturally. I eat the whole black-bone chicken alone, and it is enough to cut a small bowl of meat.

2. Peel the ginger slices. My mother said it would taste better!

3. Season with onion pieces.

4. After the black-bone chicken is thawed, wash it with clear water. Don't soak, you will lose nutrition.

When you are ready, boil the water. When the water boils, add the onion and ginger, then add the chicken. Look at the picture! ! ! Add pepper, or not, according to personal taste, salt and sesame oil. Many people find that the spices in my menu are sesame oil and pepper. Because of my personal hobby, I like to drink soup. Please pay attention to those who like it. I am a pregnant mother. If you have no appetite and like soup, please make it with me. Cook for about 25 minutes on medium heat, and stick the meat with chopsticks to see if it is cooked. You can eat the meat when it turns white!