1, "two arms": The function of "force" is to exert on the circular supporting force of the two arms. This kind of support should be actively used in any action.

2, paddling in the palm: paddling is a way to break the shed, and the consciousness of paddling left and right is in the palm of your hand. From the palm of your hand, you can hear each other's weight and reality, and then you can paddle along.

3. Squeeze the back of the hand: Squeezing is a hitting technique. After opening the tent style of the opponent's defense, squeeze your hands and attack again; Use your hands and arms to press your opponent's gap with your bare hands. If you use both hands, you can increase your hitting power.

4, waist-pressing attack: waist-pressing is the type of two-handed push, and the strength of the attack depends on the waist.

5, pick in the ten fingers: pick is caught by hand, so the force of the ten fingers is firmly embedded.

6. "On your elbows": The "on your hands" style is to hold the opponent's whole arm, grab his elbow with one hand, and grab his wrist with the other hand, and forcibly draw the belt down. Two arms are two arms.

7. Elbows are flexed: Elbows hit each other with elbow strength. Whether attacking or counterattacking, you should bend back to your forearm when using it, and the tip of your elbow should be butted or hit horizontally.

8. Shoulder-to-chest: To rely on the law is to hit each other's chest with your shoulders, or to hit each other's waist and ribs with your arms.

9, into the cloud hand: cloud surgery, a word in Taiji biography, is to enter the other side, cloud hand is one of them.

10, elbow retreat: In Tai Ji Chuan, the anti-elbow action is a word retreat, which is used when avoiding the opponent's offensive and it is too late to counterattack. It is one of the ways to close the door.

1 1: Gu means caring and protecting, that is, when you take over with the other party, you should take care of your eyes, hands and feet first to avoid being hit by the other party.

12, looking forward to seven stars: looking forward to paying attention to the visit, which can also be said to be vigilant. Seven stars refer to the seven parts of the body, namely, shoulders, elbows, knees, hips, hands and feet. Whether static or dynamic, they are carefully cared for every moment when they take over each other.

13, there must be a gap: it must be a loophole in the other party. Don't rush to get the chance when fighting with the other side, just start directly and continuously, so as to achieve the goal of preemption.

14, middle cross: middle hit. If you want to hit your opponent, you must get his cross. Horizontal means that when I fight with each other, I turn to find each other. The other party shouted in front of me, and I immediately attacked the other party.

15, stagnation in duality: duality means that the centers of gravity of both sides meet, that is, strength and struggle, so they cannot change flexibly, so duality should be avoided.

16. Simplify to be light: Simplify to be light, that is, avoid the heavy and be light, that is, only by using the single weight can the opponent lose his resistance.

17, virtual reality means that when dealing with the other side, when there is no hand or attack opportunity, it is necessary to take the trend of preventing the collection.

18, rush is necessary: it is true that when you fight with the other side, you have succeeded, and at this time you can take advantage of it and attack immediately.