First, a healthy lifestyle-keep exercising and ensure adequate sleep.

Exercise is good for health and makes the body full of vitality. Due to the accelerated pace of life, more and more people use cars instead of walking and lack exercise. It is reported that cancer is related to exercise, and the chance of getting cancer without exercise is 7 times greater than that of athletes. The most beneficial exercise is moderate aerobic exercise, while excessive exercise belongs to anaerobic exercise. It will lead to sudden death and endanger health. The best exercise is walking. As long as you persist and form a habit, you can save money and be healthy. Why not?

Experts suggest that you stay in bed at 10:00 in the evening (no later than 1 1:00). At this time, blood will return to the liver, repair various organs of the body, and the garbage of various tissues and organs will be cleaned up by the lymphatic system. Moreover, the human body is in a state of deep breathing during sleep, which is conducive to the cleaning of the lymphatic system. If you play mahjong, drink, get together or work late into the night, it will affect your body's self-repair and cleaning, and it will bury hidden dangers in the long run, so you should develop the habit of resting on time and keeping 7-8 hours' sleep every day.

Many urbanites watch TV dramas before going to bed, which is a waste of time and harmful to health. In fact, we can watch TV news, spend half an hour reading books before and after going to bed, learn knowledge, tidy up today's work and form good living habits.

Second, a healthy lifestyle-meditation helps to achieve health.

Only when the body and mind desire health can people be healthy. Good ideas can change a person's mind and mind. I thought I could really do it. When thinking good and positive things, the right brain will secrete morphine in the brain and feel very comfortable; Think that bad things will produce the opposite substances, make people sick and accelerate aging. Practice talking to the body from now on.

Where the food we eat goes to nourish our cells, and where we want to go, we will be comfortable when we open our eyes. Love your body, know it and make friends with it. It has worked for you for so many years, you should praise it.

Third, a healthy lifestyle-correct breathing can help the body detoxify.

Learning to breathe correctly can speed up the elimination of toxins from the body by lymph. The cleaning speed brought by this kind of deep breathing and exercise is 15 times higher than usual. Correct breathing means that for every time unit of inspiration, you hold your breath for four time units and exhale for two time units. For example: inhale for 4 seconds, hold your breath 16 seconds, and exhale for 8 seconds. This kind of breathing is done three times a day, and each breath is 10 times, so that the body has enough time to purify toxins, and the body will become healthier and healthier.

Fourth, a healthy lifestyle-a reasonable diet structure and a correct diet order.

1, high protein, high fat and high calorie food.

This kind of food is a kind of meat food with low water content, which is not easy to be absorbed and easy to accumulate in the body. Meat food contains a lot of saturated fatty acids, protein, which can't be converted and absorbed in the body, and accumulates in large quantities. For example, chicken, duck, fish, meat, seafood, eggs and milk all belong to this kind of food. The proportion of these foods in each meal should not exceed 15%. At present, the proportion of these foods in most people is over 50%. These undigested foods increase the burden on the body, and those accumulated wastes will produce toxins and lead to diseases. The ratio of intestine length to trunk length of carnivores is 1: 1, which is 7-8 times that of herbivores and 12 times that of humans. From the intestinal analysis, people can't eat a lot of meat, but can only be regarded as omnivores who eat a little meat. Eating a lot of meat is not easy to eliminate in the intestine, which will cause colon cancer, so it is better to eat less of these foods that are not easy to transform and absorb.

2. Foods rich in water.

Such as fruits, vegetables, sprouts and other foods contain a lot of water, which can supply the human body with rich water, vitamins and cleaning substances. 70% of the earth's surface is covered with water, and 80% of the human body is made of water. However, the human body can't just drink a lot of water to clean its internal system. It is best to eat more natural foods rich in water, accounting for 70% of each meal. How many people can do it in life? Our diet should constantly help the body clean up. Three-high food will hinder the operation of excretory organs, and this kind of water-rich food will help to dilute and excrete those wastes and toxins. Eat fruit on an empty stomach in the morning to nourish the brain, eat golden apples in the morning, eat silver apples at noon, and eat rotten apples immediately after dinner. So eat more fresh fruits and vegetables, and their fresh juice, lettuce and fruit salad, I believe you will be healthier and more energetic.

3. The correct order of food.

If possible, you should eat fruit and drink fresh juice first, and then eat vegetables. Eat only one kind of protein for every meal, and don't mix chicken, duck and fish. Finally, eat rice, but it is best not to give priority to polished rice and white flour. A day without meat is not a day without beans. It is more nutritious to cook coarse grains and beans together, so don't mix food together. Don't eat starch and protein food together, it will slow down the digestion time. Wake up in the morning, even if you sleep for 7-8 hours, you will still feel sleepy, that is, the food in your stomach repels each other, resulting in energy loss, so we say: eating food is good for your health, and eating the wrong food is bad for your health.

5. Healthy lifestyle-keep a light taste and control your food intake.

Too salty, too sweet and too oily will easily lead to acidification of body fluids, sticky blood and decreased immunity. Salt is the protagonist of salty taste, and it is also the regulator of osmotic pressure of human cell fluid and blood. Salt is also called sodium chloride, and sodium (cation) plays a leading role. The World Health Organization recommends that the daily requirement of human body should not exceed 5g, but in recent years, diseases such as hypertension, cardiovascular and cerebrovascular diseases, osteoporosis, asthma, glomerulonephritis, liver cirrhosis and gastric cancer are on the rise, all of which are related to eating too much salt. Eating sugar can reduce immunity, acidify blood, corrode teeth, and the calories are very high. Oil can also thicken blood and produce high fever. Only overweight taste

It will make the taste buds more and more dull and the nutritional imbalance is serious. Eat half full every meal, change the habit of eating three meals a day regularly and quantitatively, wait until you are hungry, so that the stomach has enough rest and emptying time, and there is a certain gap in the intestinal cavity, so that the nutrition of food can be fully digested and absorbed. It is revealed that ducks don't drink water when they are alive. When he was hungry for a certain time, he put a bowl of pickled seasoning in front of him and drank it all when he was thirsty. The flavor of the seasoning will enter the body evenly with the blood, making the roast duck fresh, tender and delicious, and the taste is even. Think about it. We usually emphasize the taste and eat too much salty and sweet oil, just like curing ourselves as a roast duck. If you want to be healthy and keep a light taste, it is easy to eat a half-full meal.

Invisible Verb Healthy Lifestyle-Investing in Health

Most people live in two extremes-ruin and cure! Poor health and mental weakness have caused many tragedies and destroyed many families in the world!

A shrewd businessman knows how to spend every penny in the most favorable place. Of all the investments, investing in brain and health has the highest return. Listen to a health lecture, buy a healthy book, eat only those healthy and happy foods, and save money on harmful foods.

A man who is determined to succeed knows very well how important health is to him. He is proactive, absorbing all health information, food, sports and products like a sponge, and restraining all behaviors harmful to health. They don't rely on an expert and are superstitious about a health care product, but use everything that is beneficial to health to realize their ambitions, because they know they "want". These people will soon develop healthy living habits and share them with others. Remember that "the best doctor in 2 1 century is yourself", and share the regimen with others every day, and you will become a health expert.